The Biomechanics of Breath
Expand Your Understanding of Human Movement with an Inside Out Approach
April 18th at 12pm EST
HOSTED BY KATIE ST.CLAIR
REGISTER FOR THE WORKSHOP FOR $29
Hi, I'm Katie
Thank you for visiting my website. I'm a strength and conditioning coach with a passion for human movement. My number one value is to "help create a love of movement for everyone". There is a little bit of something for everyone here. If you are a movement professional or someone looking to learn more and feel better in your body then you are in the right place. - Katie
The Empowered Performance Course
My 12 week flagship course for movement professionals who want to optimize their approach to enhancing human performance through an understanding of biomechanics, respiration, pressure management, assessment, programming tissue health, and more.
LEARN MORE AND SIGN UP FOR THE WAITLIST
FUNDATIONAL COURSES
Lumbo Pelvic and Scapulothoracic
WEBINARS
ALCHEMY
Online classes every Wednesday
TRAIN WITH ME
Classes, Consults, Online Programming
THE EP PODCAST
ALCHEMY BUNDLE
7 of my favourite classes
EP ACADEMY
Membership for graduates of Empowered Performance
4 Week Functional Foot Course with Rali
EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE
This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!
The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting , Shoulder Protraction, Co-contractions
FREE RESOURCES ↓
Sign up a free Programming Guide: Performance Variability for General Population.
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Sign Up for THE EMPOWERED PERFORMANCE WAITLIST. The next course will start in late spring 2024. Waitlist will get first chance and special offers.
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