Empowered Performance isn’t just another certification course like the others that you have taken, It’s a 12 - week intensive process that will help you go from feeling confused and stuck to creating and implementing programs for your self and clients based on solid understanding of anatomy, biomechanics, and first principles of the most cutting edge information available regarding breathing, position and athletic movement.
It's Time To Expect More From Education and Training!
If you are a female health and fitness professional that wants to be EMPOWERED with cutting edge information on movement, breathing mechanics, and training, while pushing the limits of your own athleticism, this is the program for you!
- You’ll learn how to self assess using active range of motion testing to help you understand your own compensations and ingrained patterns as well as how to assess and help even your most complicated clients.
- How to create a simple and effective program from complex training information that you actually understand. If you are a trainer who has struggled with understanding or applying the often complicated world of breathing mechanics based on multiple systems and algorithms, this course will simplify your strategy and make it more applicable to a gym setting. The art of programming is lost and I'll teach you how to become an expert.
- Community of top 1% of fitness professionals, so that you can absorb and develop your own ideas in your own time, and have an educational opportunity that is community based so you build relationships that encourage questions and build you up as a professional.
- Build an incredible level of strength, progress thru explosive plyometric drills with confidence, and develop optimal awareness of proper movement to prevent pain and become extremely resilient.
- Approved for 2.0 CEU's with the NSCA