Understanding the role of the cervical spine in total body movement is an often overlooked aspect of strength training and it is rarely taken into account beyond basic chin tucks or directly strengthening neck flexors or extensors. In these classes I focus on how asymmetries of the body can leave our upper cervical stuck forward and side bent to one side or the other.

  What's Included:

•  7 workouts unlocking the upper cervical so we have range of motion to turn right or left and flex and extend. Providing more freedom to the upper cervical can be a game changer for unlocking rotation through every joint in our body. 
•  Workout 1:  Pelvic Floor Performance and Upper Cervical ROM
•  Workout 2: Upper Cervical Countering Thorax Rotation
•  Workout 3: Elbow love, open chain and closed chain
•  Workout 4: Improving cervical rotation + Upper body lifts that don't aggravate the neck
•  Workout 5: Neck, Elbow, and Shoulder Mobility 
•  Workout 6: Reaching vs Retracting the Scapula to Turn into the Opposite Hip
•  Workout 7: Upper cervical and thoracic rotation as flexion 
•  Lifetime access so you can do them over and over again.