$219.00 USD

An account already exists with this email address. Is this you?

Sign in

Alchemy Foundations Bundle

Scapulothoracic Foundations


A 3 phase approach to shoulder mechanics designed to build, strength, control, and optimal pressure management in just 10 minutes a day. 

What you'll get:

  • Educational Videos and Shoulder Anatomy Breakdown
  • 3 Phases, 15 Foundations, 60 Exercises
  • Videos and Explanations of All of the Exercises
  • Lifetime Access

BONUSES:

Shoulder Biomechanics and Assessment Webinar

3 Alchemy Strength Workout Recordings:

  1. Workout 1 - Shoulder ROM, Pec Minor and Subscapularis Release
  2. Workout 2 - Shoulder and Neck Love
  3. Workout 3 - Create Expansion and Use It. Thoracic Mobility + Hip Extension

A Library of Accessory Strength Exercise Examples

Lumbopelvic Foundations 


A 3 phase approach to pelvis mechanics designed to build, strength, control, and optimal pressure management in just 10 minutes a day. 

What you'll get:

  • 6 Educational Videos
  • 3 Phases, 18 Foundations, 56 Exercises
  • Videos and Explanations of All of the Exercises
  • Lifetime Access

BONUSES:

Brand New Bonus Alchemy Strength Workout!! 

Posterior Pelvic Floor Release and Strengthening the External Hip Rotators in a Lengthened Position

5 Additional Alchemy Strength Workout Recordings:

  1. Workout 1 - Hip External and Internal Rotation, Breathing Flow / Strength / Dynamic Circuits
  2. Workout 2 - Pelvic Floor Work, Plyo's and Dynamic Movements
  3. Workout 3 - All Things Hip Shifting
  4. Workout 4 - Multifidi, Proximal Hamstrings =Without a Heel, Lumbar Flexion and Extension
  5. Workout 5 - Dynamic Movements, Breathing, Cocontractions

Optimizing the Pelvic Floor Presentation

Passive Breathing Strategies

Sacral Motion Breakdown and Exercises


Experience 7 Full Body Strength Workouts from Alchemy Strength

Experience a process of understanding about your body and human movement that leads to impressive physical movement enhancements. Learn how to breathe better, increase your mobility and strength, decrease stress, feel amazing AND learn more about the concepts that I share on Instagram and Youtube and teach in my Empowered Performance Course in a real time full body workout.

 What's Included:

  • 7 of my very favorite 2023 pre-recorded live workouts with feedback, cueing, and answering participants questions.
    • Workout 1: Maintaining a Stack in All the Ranges

    • Workout 2: Optimizing Orientation in Strength Exercises

    • Workout 3: Roll and Glide: Hip and Shoulder Love

    • Workout 4: Bilateral Rib Flare and Core

    • Workout 5: Frontal Plane Glutes: Pushing Forward and to the Other Side

    • Workout 6: Overcoming vs. Yielding Strategies for Connective Tissue

    • Workout 7: Structuring a Workout through the Empowered Performance Lens: Optimizing Flow

  • Lifetime access so you can do them over and over again.