$1,400.00 USD

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Disclaimer: This fitness membership is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new exercise program. Not every exercise is safe for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or if an exercise is right for you. You are responsible for yourself and will not hold Katie St.Clair or Katie St.Clair Fitness liable for any illness or injury. I have read the disclaimer and acknowledge that Katie St.Clair Fitness does not replace medical advise.

EP Self-Paced + Live Bundle Pay in Full

Sign up today to become Empowered and part of the EP Community!

  • 12 Weekly pre recorded modules from the latest Empowered Performance on all things movement and programming.

  • LIVE Access to the September 2025 cohort

  • 12 Weeks of Online Training on the Train Heroic App.

  • Access to me to answer questions in the portal

  • 5 assessment breakdowns to help with your understanding of assessment

  • Access to over 30 hours of pre recorded Bonus Lectures

  • 2 Pre recorded Internal Pelvic Floor Presentations from Dr. Emily Kadish

  • 2 recorded Case Studies

  • 1 recorded Small Group Call

  • 2 recorded Application Calls