A 3 phase approach to shoulder mechanics designed to build, strength, control, and optimal pressure management in just 10 minutes a day.
What you'll get:
- Educational Videos and Shoulder Anatomy Breakdown
- 3 Phases, 15 Foundations, 60 Exercises
- Videos and Explanations of All of the Exercises
- Lifetime Access
BONUSES:
Shoulder Biomechanics and Assessment Webinar
3 Alchemy Strength Workout Recordings:
- Workout 1 - Shoulder ROM, Pec Minor and Subscapularis Release
- Workout 2 - Shoulder and Neck Love
- Workout 3 - Create Expansion and Use It. Thoracic Mobility + Hip Extension
A Library of Accessory Strength Exercise Examples