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Scapulothoracic Foundations

A 3 phase approach to shoulder mechanics designed to build, strength, control, and optimal pressure management in just 10 minutes a day. 

What you'll get:

  • Educational Videos and Shoulder Anatomy Breakdown
  • 3 Phases, 15 Foundations, 60 Exercises
  • Videos and Explanations of All of the Exercises
  • Lifetime Access