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Lumbo Pelvic and Scapulothoracic Foundations Bundle
A 3 phase approach to shoulder and pelvis mechanics designed to build, strength, control, and optimal pressure management in just 10 minutes a day.
What you'll get:
Educational Videos and Shoulder Anatomy Breakdown
6 Phases, 33 Foundations, 120 Exercises
Videos and Explanations of All of the Exercises