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Alchemy Strength Bundle Collection 2026

Gain access to all 7 of my bundles with this collection.

- Postural Reset 

- 2023 Favorites

- Foot Health

- Pelvic Floor

- Knee Health

- Head First

- Under Pressure

 

Postural Reset

Experience 9 Classes from Alchemy Strength

Learn how to manage pressure between the rib cage and pelvis. If you are more extended or more sway backed or maybe you aren’t sure and want to figure out what your body needs to feel more aligned and upright so you can build strength without irritation. This bundle is perfect for you. You will also le arn more about the concepts that I share on Instagram and Youtube and teach in my Empowered Performance Course in a real time full body workout.

 What's Included:

  • 9. of my very favorite pre-recorded live workouts with feedback, cueing, and answering participants questions.

    • Workout 1: Swayback vs. Extension Pattern    

    • Workout 2: Maintaining a Stack in all the ranges 

    • Workout 3: Inspired by the 5 Day Fundamentals - Breath, Stack, Hip Shifting, Protraction, Co-contration and how to put it all together

    • Workout 4: Pushing Forward vs. Pulling Back, Mastering the major movement patterns and tuning into your body        

    • Workout 5: Hip Flexors and Lats - Lengthen and Load

    • Workout 6: Releasing Hip Flexor Tension + Active Hip Extension

    • Workout 7: Medial Hamstrings vs. Lateral Hamstrings to keep the lumbar curve

    • Workout 8: Managing pressure for a wide or narrow ribcage
    • Workout 9: Activating low to mid traps, improving chest expansion, and creating length through the back of the hips and pelvis.
  • Lifetime access so you can do them over and over again. 

Best of 2023

Experience 7 Full Body Strength Workouts from Alchemy Strength

Experience a process of understanding about your body and human movement that leads to impressive physical movement enhancements. Learn how to breathe better, increase your mobility and strength, decrease stress, feel amazing AND learn more about the concepts that I share on Instagram and Youtube and teach in my Empowered Performance Course in a real time full body workout.

What's Included:

  • 7 of my very favorite 2023 pre-recorded live workouts with feedback, cueing, and answering participants questions.
    • Workout 1: Maintaining a Stack in All the Ranges
    • Workout 2: Optimizing Orientation in Strength Exercises
    • Workout 3: Roll and Glide: Hip and Shoulder Love
    • Workout 4: Bilateral Rib Flare and Core
    • Workout 5: Frontal Plane Glutes: Pushing Forward and to the Other Side
    • Workout 6: Overcoming vs. Yielding Strategies for Connective Tissue
    • Workout 7: Structuring a Workout through the Empowered Performance Lens: Optimizing Flow
  • Lifetime access so you can do them over and over again.

Foot Health

Experience 8 Full Body Strength Workouts that dive deep into the biomechanics of the foot and help you to connect from the ground up!

If you are looking to understand more about the foot and how to integrate it into your workouts so you don’t have to spend extra time on specific foot drills then you will love this bundle.

 What's Included:

  • 8 of my very favorite pre-recorded live workouts geared towards foot biomechanics, with feedback, cueing, and answering participants questions.
    • Workout 1: Eccentric control, Big Toe Mobility and Flow Movement
    • Workout 2: Foot Contact Points Driving IR and ER and Connecting to the Breath
    • Workout 3: Full body Pronation and Supination + Plyometric Variations
    • Workout 4: Pelvic Floor and Foot Connection + Hip Locking
    • Workout 5: Finding the Mid-Foot and Releasing the Pelvic Floor
    • Workout 6: Knee Health, Pronation, Tibial IR, Unlocking Hips, Loading Tissues
    • Workout 7: Pronation and Hip Stability to Prevent Knee Irritation
    • Workout 8: Bonus Class, Foot, Pelvis, and Upper Cervical Connection
  • Lifetime access so you can do them over and over again.

Pelvic Floor

Experience 9 Full Body Strength Workouts that dive deep into the pelvic floor and help you to improve pressure management, release areas of tension, and create more connection from the inside out.

If you are looking to understand more about the pelvic floor and how to integrate it into your workouts and kegels and passive release techniques have never really done much for you, then this is the bundle for you! 

 What's Included:

  •  9 of my very favorite pre-recorded live workouts geared towards improving function of the pelvic floor, with feedback, cueing, and answering participants questions.
    • Workout 1:  Finding the Mid-Foot and Releasing the Pelvic Floor
    • Workout 2: Pelvic Floor Performance and Upper Cervical ROM
    • Workout 3: Pushing Pressure Up into the Thorax 
    • Workout 4: Progressive Training for the Pelvic Floor
    • Workout 5: Pelvic Floor and How to Generate More Strength
    • Workout 6:Pelvic Floor and How to Generate More Strength
    • Workout 7: Open up the Posterior Pelvic Floor and Strengthen the External Rotators in a Lengthened Position
    • Workout 8: Glutes, Deep Abs, and Pelvic Floor Awareness, 10 minutes of conditioning to finish
    • Workout 9: Bonus Class: Upper Cervical Countering Thorax Rotation

Knee Health

Experience 7 Full Body Strength Workouts that dive deep into the knee and lower limb and help you to improve relative motion, reduce areas of compensation, and create more connection from the bottom up.

If you are looking to understand more about the knee and lower limb and how to integrate it into your workouts and traditional approaches haven't worked for you and you wish you could find strategies to help, then this is the bundle for you! 

 What's Included:

  •  7 of my very favorite pre-recorded live workouts geared towards improving function of the knee and lower limb with feedback, cueing, and answering participants questions.
    •  Workout 1:  Quad things, patella strength, knee health   
    •  Workout 2: Knee Health, Pronation, Tibial IR, Unlocking Hips, Loading Tissues
    •  Workout 3: Deep abdominals (Safe for pregnancy), Bottom Up Breathing, Knee health
    •  Workout 4: Pronation and Hip Stability to prevent knee irritation
    • Workout 5: Ski knee related stuff
    •  Workout 6: Isometrics and dynamic work for knee health and connective tissue health
    •  Workout 7: Eccentric Knee Loading, Improving rotation at the foot, ankle and knee

 Lifetime access so you can do them over and over again.

 

Head First

Understanding the role of the cervical spine in total body movement is an often overlooked aspect of strength training and it is rarely taken into account beyond basic chin tucks or directly strengthening neck flexors or extensors. In these classes I focus on how asymmetries of the body can leave our upper cervical stuck forward and side bent to one side or the other.

  What's Included:

  •  7 workouts unlocking the upper cervical so we have range of motion to turn right to left and flex and extend can be a game changer for unlocking rotation through every joint in our body. 
    •  Workout 1:  Pelvic Floor Performance and Upper Cervical ROM
    •  Workout 2: Upper Cervical Countering Thorax Rotation
    •  Workout 3: Elbow love, open chain and closed chain
    •  Workout 4: Improving cervical rotation + Upper body lifts that don't aggravate the neck
    •  Workout 5: Neck, Elbow, and Shoulder Mobility 
    •  Workout 6: Reaching vs Retracting the Scapula to Turn into the Opposite Hip
    •  Workout 7: Upper cervical and thoracic rotation as flexion 
  •  Lifetime access so you can do them over and over again.

 

Under Pressure

The classes in “Under Pressure” explore how the diaphragm acts as the body’s primary pressure regulator, influencing breathing, rib cage mechanics, and strength throughout the entire body. You’ll learn how diaphragm position shapes the way we create and manage pressure so that the core, hips, and shoulders can work together more effectively. Through practical movement and strength applications, these classes show how different breathing strategies can either restore motion or produce force depending on the context. 

  What's Included:

  •  12 workouts to give you a deeper understanding of how optimizing the diaphragm improves stability, mobility, and performance in every lift and movement pattern.
    •  Workout 1: Obliques, TVA, Serratus - Expanding the thorax to allow for a better push up from the bottom
    •  Workout 2: Bottom Up Breathing, Using the breath to create motion and to take it away
    •  Workout 3: Managing pressure for a wide or narrow ribcage
    •  Workout 4: Deep abdominals (Safe for pregnancy), Bottom Up Breathing and Knee health
    •  Workout 5: Back body expansion, creating space for better squats and hinges
    •  Workout 6: Expanding the rib cage and bottom up exhales
    •  Workout 7: Optimizing the diaphragm with deep core connection
    •  Workout 8: Decompressing the lateral ribs and getting a diaphragmatic exhale without crunching down
    •  Workout 9: Getting connected on the right before shifting over the left, learning to exhale and keep control through the ribcage while pushing forward with the glutes
    •  Workout 10: Deep core from the diaphragm instead of a bottom up approach
    •  Workout 11: Serratus to improve core function
    •  Workout 12: Refining the split squat
  •  Lifetime access so you can do them over and over again.