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Alchemy Strength Workout Live @ 8am EST- Wednesday - One Time Drop In (Live Only)
Join me Wednesday at 8am for a 60 minute live workout.
Join me for an exploration in strength training that takes a unique approach.
Experience a process of change that leads to impressive physical movement enhancements. Learn how to breathe better, increase your mobility and strength, decrease stress, feel amazing AND learn a bit more about the concepts that I share on
"It's like a sneak peek into my course and online programming!"
Every workout is full body and built around a theme of human movement so you can learn new concepts while experiencing it in your own body. There is a combination of strength, conditioning, agility, and mobility with an emphasis on connecting the breath.
If you have taken any of my courses and want to learn while moving or if you are just someone who is interested in knowing a bit more about the "why" behind your movement practice, this is the class for you!
** The class uses minimal equipment: A yoga block, mat, bench or chair, towel, and a couple of dumbbells.