A 3 phase approach to pelvis mechanics designed to build, strength, control, and optimal pressure management in just 10 minutes a day. 

What you'll get:

• 6 Educational Videos
• 3 Phases, 18 Foundations, 56 Exercises
• Videos and Explanations of All of the Exercises
• Lifetime Access

BONUSES:

Brand New Bonus Alchemy Strength Workout!! 

Posterior Pelvic Floor Release and Strengthening the External Hip Rotators in a Lengthened Position

5 Additional Alchemy Strength Workout Recordings:

1. Workout 1 - Hip External and Internal Rotation, Breathing Flow / Strength / Dynamic Circuits
2. Workout 2 - Pelvic Floor Work, Plyo's and Dynamic Movements
3. Workout 3 - All Things Hip Shifting
4. Workout 4 - Multifidi, Proximal Hamstrings =Without a Heel, Lumbar Flexion and Extension
5. Workout 5 - Dynamic Movements, Breathing, Cocontractions

Optimizing the Pelvic Floor Presentation

Passive Breathing Strategies

Sacral Motion Breakdown and Exercises