Experience 9 Postural Reset Classes from Alchemy Strength

Learn how to manage pressure between the rib cage and pelvis. If you are more extended or more sway backed or maybe you aren’t sure and want to figure out what your body needs to feel more aligned and upright so you can build strength without irritation. This bundle is perfect for you. You will also le arn more about the concepts that I share on Instagram and Youtube and teach in my Empowered Performance Course in a real time full body workout.

 What's Included:

• 9. of my very favorite pre-recorded live workouts with feedback, cueing, and answering participants questions.

  • Workout 1: Swayback vs. Extension Pattern    

  • Workout 2: Maintaining a Stack in all the ranges 

  • Workout 3: Inspired by the 5 Day Fundamentals - Breath, Stack, Hip Shifting, Protraction, Co-contration and how to put it all together

  • Workout 4: Pushing Forward vs. Pulling Back, Mastering the major movement patterns and tuning into your body        

  • Workout 5: Hip Flexors and Lats - Lengthen and Load

  • Workout 6: Releasing Hip Flexor Tension + Active Hip Extension

  • Workout 7: Medial Hamstrings vs. Lateral Hamstrings to keep the lumbar curve

  • Workout 8: Managing pressure for a wide or narrow ribcage
  • Workout 9: Activating low to mid traps, improving chest expansion, and creating length through the back of the hips and pelvis.
• Lifetime access so you can do them over and over again.