Join me EVERY Wednesday at 8am for a 60 minute workout online for anyone that wants to get a great burn, learn how to breathe better, enhance their movement and mobility, decrease stress and feel amazing.

In addition to the live workouts you will get access on my website to recordings of all of the workouts so you can go back and repeat them when it is convenient.

Here is the layout of the workouts:

Warmup: (10-15 Minutes) Targeted exercises timed with inhalation and exhalation to improved movement and get ready for the workout.

Main Lifts: (20-25 Minutes) Squats, Lunges, Hinges, Pushes and Pulls to get a full body burn. We will use position, and tempo, dynamic movements, and supersets, to maximize intensity. (equipment is optional)

Conditioning: (10-15 Minutes) We will use agility, plyometrics, low and high intensity continuous training to keep our heart rates elevated, get a good sweat, and get our head in the right place!

Cool Down: (5-10 Minutes) We will use positional breathing strategies to restore position, "unkink" the body, and calm the nervous system.

 *Your membership allows you 24/7 access to the recorded workouts. In the event you cannot make a workout you will have access to the live recording to do at another time but any missed workouts will not be refunded or made up at another time.