The classes in “Under Pressure” explore how the diaphragm acts as the body’s primary pressure regulator, influencing breathing, rib cage mechanics, and strength throughout the entire body. You’ll learn how diaphragm position shapes the way we create and manage pressure so that the core, hips, and shoulders can work together more effectively. Through practical movement and strength applications, these classes show how different breathing strategies can either restore motion or produce force depending on the context. 

  What's Included:

•  12 workouts to give you a deeper understanding of how optimizing the diaphragm improves stability, mobility, and performance in every lift and movement pattern.
•  Workout 1: Obliques, TVA, Serratus - Expanding the thorax to allow for a better push up from the bottom
•  Workout 2: Bottom Up Breathing, Using the breath to create motion and to take it away
•  Workout 3: Managing pressure for a wide or narrow ribcage
•  Workout 4: Deep abdominals (Safe for pregnancy), Bottom Up Breathing and Knee health
•  Workout 5: Back body expansion, creating space for better squats and hinges
•  Workout 6: Expanding the rib cage and bottom up exhales
•  Workout 7: Optimizing the diaphragm with deep core connection
•  Workout 8: Decompressing the lateral ribs and getting a diaphragmatic exhale without crunching down
•  Workout 9: Getting connected on the right before shifting over the left, learning to exhale and keep control through the ribcage while pushing forward with the glutes
•  Workout 10: Deep core from the diaphragm instead of a bottom up approach
•  Workout 11: Serratus to improve core function
•  Workout 12: Refining the split squat
•  Lifetime access so you can do them over and over again.