Work your posterior chain without deadlifting and build an athletic strong body!

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Disclaimer: This exercise class is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new exercise program. Not every exercise is safe for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or if an exercise is right for you. You are responsible for yourself and will not hold Katie St.Clair or Katie St.Clair Fitness liable for any illness or injury. I have read the disclaimer and acknowledge that Katie St.Clair Fitness does not replace medical advise.

Work your posterior chain without deadlifting and build an athletic strong body!

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