The Biomechanics of Breath

Expand Your Understanding of Human Movement with an Inside Out Approach

Get the Recording Here

HOSTED BY KATIE ST.CLAIR

Join me for this 90-minute workshop where I'll be diving into:

The diaphragm and its effect on respiration and movement.
An overview of thorax anatomy and biomechanics.
A lens of shape change, pressure management and asymmetry.
An overview of shoulder anatomy and biomechanics.
Identifying position of the scapula and rib cage and how that influences shoulder range of motion.

This workshop includes a segment with LIVE coaching.

Together we'll explore some exercises for improving scapulothoracic and scapulohumeral motion as well as drills for optimizing diaphragm and shoulder function.

I'll also be showing you, in real-time, how to work with the breath to optimize movement.

Will there be a replay available?

Is this only for movement pros?

Meet Your Coach

Katie St.Clair - CSCS, CPT, Creator of The Empowered Performance Program and Academy

Katie is a mom, strength coach, educator, business owner, and lover of all things movement. After 20+ years in the industry, Katie decided to create an educational course based on her passion for helping other coaches and movement professionals level up through an understanding of biomechanics, anatomy, respiration, and more. Alongside this understanding she most values passing on the skills of creative and critical thinking to every student so they can ignite their own passion and create a love of movement for their clients.

Lifetime Recording