FREE 5-DAY EMPOWERED PERFORMANCE FUNDAMENTALS COURSE
This 5 day course is all about giving you the most relevant concepts I wish I knew throughout my life that would have helped me support my movement, get stronger, and move the way I wanted without injury and pain. These are the fundamentals I teach to every single client.JOIN THE FUNDAMENTALS
5 Days: 5 Life-Changing Movement Lessons.
Breathing and Pressure Management
Includes bonus diaphragm and psoas release.
Pelvis and Thorax Orientation
Learn how to achieve a stack with bonus cues and constraints to make it easier.
Learn to gain mobility and load into your hips, plus a bonus glute release.
Learn how to properly protract the shoulder, plus bonus upper thorax expansion.
Co-contractions and Hip Extension
Learn how to extend at the hip while stabilizing at the knee.
2 BONUS CALLS
Managing Pressure to Optimize Performance and Programming the Fundamentals
2 90 minute calls that give a deeper dive into the concepts plus live audience interaction and coaching the concepts.
Get my inside out approach to movement in your inbox.
Biomechanics, pressure management, pelvic floor, thoracic diaphragm, creating a dynamic foot, and so much more.