FREE 5-DAY EMPOWERED PERFORMANCEĀ FUNDAMENTALS COURSE
This 5 day courseĀ is all about giving you the most relevant concepts I wish I knew throughout my life that would have helped me support my movement, get stronger, and move the way I wanted without injury and pain. These are the fundamentals I teach to every single client.Ā Ā
JOIN THE FUNDAMENTALSSTART TODAY
5 Days: 5 Life-Changing MovementĀ Lessons.
DAY 1
Breathing and Pressure Management
Includes bonus diaphragm and psoas release.
DAY 2
Pelvis and Thorax Orientation
Learn how to achieve a stack with bonus cues and constraints to make it easier.
DAYĀ 3
Hip Shifting
Learn to gain mobility and load into your hips, plus a bonus glute release.
DAY 4
Shoulder Protraction
Learn how to properly protract the shoulder, plus bonus upper thorax expansion.
DAY 5
Co-contractions and Hip Extension
Learn how to extend at the hip while stabilizing at the knee.
2 BONUS CALLS
Managing Pressure to Optimize Performance and Programming the Fundamentals
2 90 minute calls that give a deeper dive into the concepts plus live audience interaction and coaching the concepts.
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Biomechanics, pressure management, pelvic floor, thoracic diaphragm, creating a dynamic foot, and so much more.