The Empowered Performance Course

My 12 week flagship course for movement professionals who want to optimize their approach to enhancing human performance through an understanding of biomechanics, respiration, pressure management, assessment, programming tissue health, and more.

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NEXT COURSE STARTS SEPTEMBER 2024

The Biomechanics of Breath

Expand Your Understanding of Human Movement with an Inside Out Approach


IF YOU MISSED THE LIVE YOU CAN STILL GET THE RECORDING
HOSTED BY KATIE ST.CLAIR
REGISTER FOR THE WORKSHOP RECORDING FOR $59

Hi, I'm Katie

Thank you for visiting my website. I'm a strength and conditioning coach with a passion for human movement. My number one value is to "help create a love of movement for everyone".  There is a little bit of something for everyone here. If you are a movement professional or someone looking to learn more and feel better in your body then you are in the right place.   - Katie

FUNDATIONAL COURSES

Lumbo Pelvic and Scapulothoracic

WEBINARS

ALCHEMY

Online classes every Wednesday

TRAIN WITH ME

Classes, Consults, Online Programming

THE EP PODCAST

ALCHEMY BUNDLE

7 of my favourite classes

EP ACADEMY

Membership for graduates of Empowered Performance

5 Week Functional Foot Course with Rali

Sign up for July 3rd start! 

EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE

This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!

The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting , Shoulder Protraction, Co-contractions

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SIGN ME UP FOR THE FREE FIVE DAY FUNDAMENTALS

FREE RESOURCES¬†‚Üst

Sign up a free Programming Guide: Performance Variability for General Population.

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Sign Up for THE EMPOWERED PERFORMANCE WAITLIST. The next course will start in fall 2024. Waitlist will get first chance and special offers.

We won't send spam. Unsubscribe at any time.

Stability to Allow for Mobility

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Seashells, Slings, and Spiral Things...

Mar 17, 2024

You've got foot questions.... Rali's got answers...

Feb 28, 2024