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     Rali's Foot Course - Next Round Announcement coming up ! - course start Jun 11th ! 

The Empowered Performance Course

My 12 week flagship course for movement professionals who want to optimize their approach to enhancing human performance through an understanding of biomechanics, respiration, pressure management, assessment, programming tissue health, and more.

LEARN MORE AND SIGN UP
 

Pelvic Floor IN MOTION *free course*

Building an Athletic Floor

Join me for 8 days - every day- starting on April 21st and finishing with a LIVE Q/A call on April 28th at 12pm EST

This mini course is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of the pelvic floor and move beyond breathing and rehab based drills into higher level performance. 

8 Days: 5 Modules + 20 Exercises to help you become stronger from the floor up

See details and register

Pelvic Floor IN MOTION *free course*

Building an Athletic Floor

This mini course is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of the pelvic floor and move beyond breathing and rehab based drills into higher level performance. 

8 Days: 5 Modules + 20 Exercises to help you become stronger from the floor up

See details and register

Get SPRINGY with me in a free athletic lower body workout that will help you manage pressure and feel amazing in your body.

GET YOUR FREE WORKOUT

EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE

This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!

The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting , Shoulder Protraction, Co-contractions

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JOIN THE FUNDAMENTALS

Hi, I'm Katie

Thank you for visiting my website. I'm a strength and conditioning coach with a passion for human movement. My number one value is to "help create a love of movement for everyone".  There is a little bit of something for everyone here. If you are a movement professional or someone looking to learn more and feel better in your body then you are in the right place.   - Katie

FUNDATIONAL COURSES

Lumbo Pelvic and Scapulothoracic

WEBINARS

ALCHEMY

Online classes every Wednesday

TRAIN WITH ME

Classes, Consults, Online Programming

THE EP PODCAST

ALCHEMY BUNDLES

2023 Favourites - Foot Health Focus  - Pelvic Floor Focus 

EP ACADEMY

Membership for graduates of Empowered Performance

My YouTube video collection 

free insite into how i teach 

5 Week Functional Foot Course with Rali

Next Round starts Jun 11th !! 

FREE RESOURCES ↓ 

EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE

This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach! 

Sign Up For The 5 Day Fundamentals Course

Sign up a free Programming Guide: Performance Variability for General Population.

We won't send spam. Unsubscribe at any time.

Sign Up for THE EMPOWERED PERFORMANCE WAITLIST. The next live course will start in September 2025. The prerecorded version will go on sale in April. Waitlist will get first chance and special offers.

We won't send spam. Unsubscribe at any time.

Foot to Pelvic Floor Connection

Apr 15, 2025

Hack for More Glute Activation

Mar 24, 2025

Stability to Allow for Mobility

May 26, 2024