The Empowered Performance Course

My 12 week flagship course for movement professionals who want to optimize their approach to enhancing human performance through an understanding of biomechanics, respiration, pressure management, assessment, programming tissue health, and more.

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Hi, I'm Katie

Thank you for visiting my website. I'm a strength and conditioning coach with a passion for human movement. My number one value is to "help create a love of movement for everyone".  There is a little bit of something for everyone here. If you are a movement professional or someone looking to learn more and feel better in your body then you are in the right place.   - Katie

FUNDATIONAL COURSES

Lumbo Pelvic and Scapulothoracic

WEBINARS

ALCHEMY

Online classes every Wednesday

TRAIN WITH ME

Classes, Consults, Online Programming

THE EP PODCAST

ALCHEMY BUNDLE

7 of my favourite classes

EP ACADEMY

Membership for graduates of Empowered Performance

4 Week Functional Foot Course with Rali

FREE RESOURCES ↓ 

Sign up a free Programming Guide: Performance Variability for General Population.

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Sign Up for THE EMPOWERED PERFORMANCE WAITLIST. The next course will start in late spring 2024. Waitlist will get first chance and special offers.

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You've got foot questions.... Rali's got answers...

Feb 28, 2024

Hips Don't Lie

Jan 12, 2024

Leaning Forward, Over-Tucking, and Butt Winking in a Squat

Oct 16, 2023