Welcome...

Thank you for visiting my website. There is a little bit of something for everyone here. If you are a movement professional or someone looking to learn more and feel better in your body then you are in the right place. My number one value is to "help create a love of movement".   - Katie

The FREE 5 day Empowered Performance Fundamentals Course is all about giving you the most relevant concepts I wish I knew throughout my life that would have helped me support my movement, get stronger, and move the way I wanted without injury and pain. This course has a practical application each day so you can experience the concepts as you go as well as 2 recorded calls that deep dive into the concepts with live coaching.

The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting , Shoulder Protraction, Co-contractions

5 Day Empowered Performance Fundamentals Sign Up

 

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Sign Up for THE EMPOWERED PERFORMANCE WAITLIST and recieve my Squat Biomechanics and Programming for a Resilient Body PDF's. 

The next course will start early 2024. Waitlist will get first chance, special offers and early bird pricing!

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Foot to Pelvic Floor Connection

Jul 02, 2023

The Empowered Performance Course

 

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THE EP PODCAST

Sign up a free Programming Guide: Performance Variability for General Population.

We won't send spam. Unsubscribe at any time.

Sign Up for THE EMPOWERED PERFORMANCE WAITLIST. The next course will start in early 2024. Waitlist will get first chance and special offers.

We won't send spam. Unsubscribe at any time.

Katie's Media

Check out podcasts I've been a guest on and other media
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