Get SPRINGY with me in a free athletic lower body workout that will help you manage pressure and feel amazing in your body.
GET YOUR FREE WORKOUTEMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE
This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!
The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting , Shoulder Protraction, Co-contractions
Hi, I'm Katie
Thank you for visiting my website. I'm a strength and conditioning coach with a passion for human movement. My number one value is to "help create a love of movement for everyone". There is a little bit of something for everyone here. If you are a movement professional or someone looking to learn more and feel better in your body then you are in the right place. - Katie
FUNDATIONAL COURSES
Lumbo Pelvic and Scapulothoracic
WEBINARS
ALCHEMY
Online classes every Wednesday
TRAIN WITH ME
Classes, Consults, Online Programming
THE EP PODCAST
ALCHEMY BUNDLES
2023 Favourites - Foot Health Focus - Pelvic Floor Focus
EP ACADEMY
Membership for graduates of Empowered Performance
My YouTube video collection
free insite into how i teach
5 Week Functional Foot Course with Rali
Sign up to Waitinglist for the next round!
FREE RESOURCES ↓
EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE
This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!
Sign Up For The 5 Day Fundamentals CourseSign up a free Programming Guide: Performance Variability for General Population.
We won't send spam. Unsubscribe at any time.
Sign Up for THE EMPOWERED PERFORMANCE WAITLIST. The next live course will start in September 2025. The prerecorded version will go on sale in April. Waitlist will get first chance and special offers.
We won't send spam. Unsubscribe at any time.
