Courses & Education
Learn With Me
Courses, webinars, and classes grounded in biomechanics, respiratory mechanics, and 25 years of coaching experience.
The Empowered Performance Course
A 12-week course for movement professionals ready to go beyond surface-level biomechanics. You'll learn an inside-out approach to human movement, covering respiratory mechanics, pressure management, tendon health, assessment, program design, and more.
Alchemy Strength
Join me for an exploration in strength training that takes a unique approach. Experience a process of change that leads to impressive physical movement enhancements. Learn how to breathe better, increase your mobility and strength, decrease stress, feel amazing AND learn a bit more about the concepts that I share on Instagram and Youtube, as well as in my other courses.
The Foundations Courses
Scapulothoracic Foundations, the ultimate guide to ribcage and shoulder health, and Lumbopelvic Foundations, the ultimate guide to lumbar, pelvis, and hip health. Let Dr. Jason St.Clair and I take you through a practical guided application in just 10 minutes a day. Lifetime access so you can go at your own pace.
Webinars
A collection of webinars to start off your learning journey. Explore topics like respiration, the connection between the pelvic floor and ballistics, programming for performance, shoulder health and more. Most webinars are 60-90 minutes and you will have lifetime access.
5 Week Functional Foot Course with Rali Malcheva
Rali teaches how the foot works, how to assess it, and how to train it as part of the whole body. Over five live calls, you'll work through each piece together and apply it in real time.
Free Courses
Learn with me for free
Empowered Performance Fundamentals
5 days to empower your brain and your body
For coaches, therapists, and anyone who wants to understand human movement with an inside-out approach.
LEARN MOREPelvic Floor in Motion Mini-Course
8 days of movement, education and real-world application
5 modules and 20 exercises to move beyond breathing and rehab into performance.
LEARN MORESpinal Health in Motion Mini-Course
5-day reset for your neck, back and posture
You'll explore biomechanics using a segmental approach that builds toward integrated spinal function.
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