Join Me For 5 Days To Expand Your Movement Potential

  1. Learn how to breathe optimally to access more movement options.
  2. Understand how to achieve a "stacked" position so that you can more effectively manage pressure and improve force production.
  3. Learn how to hip shift so you can access more power from the lower limb which is important for a body that moves well. Bonus, your glutes will thank you!! 
  4. Learn how to protract the shoulders so you optimize control in all planes of motion and improve stability of the shoulder joint without compensation.
  5. Learn how to utilize co-contractions so you can create stiffness and protect your joints!

Free Access to the 5 Day Fundamentals Course

Sign up today to learn and improve your movement experience in just 5 days!

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