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Katie St. Clair Fitness

Insights on biomechanics, breath, and building a resilient body.

Experiencing the Fullness of Breath in Spinal Extension #diaphragmaticbreathing #ribcage #spinalmechanics pressure management rib flare Oct 17, 2026
5-Strength-Movements
5 Movement Fundamentals, 10 Ways to Explore Them #diaphragmaticbreathing #shoulderhealth #stackedposition #strengthexercises hip shift pressure management Oct 17, 2026
Stability to Allow for Mobility #diaphragmaticbreathing #ehlersdanlos #gluteexercises #gluteworkout #hipinternalrotation #hipmobility #hippinching #hiprangeofmotion #hypermobility #mobilityexercises #mobilityroutine #posturalrestorationinstitute #pushups #relativemotion #scapularwinging #serratusanterior #shoulder #shoulderexercises #shoulderhealth #shoulderimpingement #shouldermobility #shoulderrangeofmotion Oct 17, 2026
Seashells, Slings, and Spiral Things... #anatomytrains #anteriorobliquesling #asymmetry #coreexercises #crossbodyconnection #diaphragmaticbreathing #dns #dynamicmovement #externalobliques #functionalexercise #functionalpatterns #functionaltraining #internalobliqeus #movementtheory #obliquesling #posteriorchain #posteriorobliquesling #posturalrestorationinstitute #pri #spinalengine #spirallines #thomasmyers Oct 17, 2026
A Full Body Approach to Shoulder and Hip Mobility #athletictraining #bodyrestoration #diaphragmaticbreathing #dns #frc #hipimpingement #hipmobility #hiprangeofmotion #labraltear #mobilityexercises #mobilityroutine #pelvicfloorhealth #pelvicfloortightness #physicaltherapy #posturalrestorationinstitute #pri #scapularwinging #shoulder #shoulderhealth #shoulderimpingement #shouldermobility #shoulderrangeofmotion #spinehealth #strengthandconditioning #strengthtraining Oct 17, 2026
A long sighing exhale might not be working for you. Try this instead... #breathing #breathpractice #diaphragmaticbreathing #fightorflight #hipmobility #hiprangeofmotion #jointrangeofmotion #mindfullnesspractice #mindfulness #parasympathetic #pelvicdiaphragm #pelvicfloorhealth #posturalrestorationinstitute #respirationdrills #restanddigest #shifthealth #shouldermobility #shoulderrangeofmotion #sympatheticdrive Oct 17, 2026
 
How Your Diaphragm Affects Your Feet #achillestendonitis #asymmetry #breathing #bunions #diaphragmaticbreathing #footpain #footpron #footsupination #plantarfascitis #posturalrestorationinstitute #pri #pronationdrills #ribcage #supination #thoracicrotation Sep 25, 2023

Categories

All Categories #achillestendonitis #alchemystrength #anatomytrains #anteriorobliquesling #asstograss #asymmetry #atgsquats #athletictraining #bodyrestoration #breathing #breathpractice #bunions #buttwink #cognitivebias #coreexercises #criticalthinking #crossbodyconnection #diaphragmaticbreathing #dns #dynamicmovement #ego #ehlersdanlos #externalobliques #fightorflight #fitnesseducation #fitnessindustry #footpain #footpainrelief #footpron #footpronation #footsupination #foottripod #frc #functionalexercise #functionalpatterns #functionaltraining #gluteexercises #glutemax #gluteusmedius #gluteworkout #higharches #hingeysquat #hipimpingement #hipinternalrotation #hipmobility #hippinching #hiprangeofmotion #hypermobility #internalobliqeus #jointrangeofmotion #knowledge #labraltear #legday #legworkout #lowbackpain #lowerbodyworkout #mindfullnesspractice #mindfulness #mobilityexercises #mobilityroutine #movementtheory #obliquesling #parasympathetic #pelvicdiaphragm #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloortightness #physicaltherapy #plantarfascitis #posteriorchain #posteriorobliquesling #posturalrestorationinstitute #pri #pronationdrills #pushups #relativemotion #respirationdrills #restanddigest #ribcage #sacralcounternutation #sacralnutation #scapularwinging #serratusanterior #shifthealth #shoulder #shoulderexercises #shoulderhealth #shoulderimpingement #shouldermobility #shoulderrangeofmotion #sijointdysfunction #sijointpain #socialmedia #spinalengine #spinalmechanics #spinehealth #spirallines #squatbiomechanics #squats #squatwedges #stackedposition #strengthandconditioning #strengthexercises #strengthtraining #supination #sympatheticdrive #thomasmyers #thoracicdiaphragm #thoracicrotation 360 breathing arch strength biomechanics bottom up exhale breathing cues breathing exercises calf raises cervical spine core diaphragm breathing dorsiflexion fitness membership fitnesseducation flat feet foot exercises foot health foot mechanics foot mobility foot pain foot pronation footbiomechanics gaitcycle glute activation hip shift hip stability knee biomechanics knee instability knee mobility knee pain metatarsal heads mobility exercises navicular drop neck pain neck tension onlinefitnesscourse pelvic floor plyometrics posterior tibialis pressure management pronation drills rib cage mechanics rib flare single leg strength single leg training suction up breathing supination talus glide tibial rotation tibialis posterior transverse arch unilateral training upper cervical spine

Empowered Performance: Free 5-Day Fundamentals Course

This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!

The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting, Shoulder Protraction, Co-contractions

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SIGN ME UP FOR THE FREE FIVE DAY FUNDAMENTALS