The Empowered Performance Course and Mentorship

The live calls are interactive. You ask questions throughout, we have real discussions, and I want your ideas—this isn't me lecturing at you.

Beyond the calls, you're in a Slack group that's equally active. Daily questions, assessments, application work, and small group calls give you more chances to dig deeper and ask what's actually on your mind.

Running parallel is a 12-week strength program built directly on the principles I teach. You'll experience respiratory mechanics, tendon health, plyometrics, and accessory work while learning why each variation matters. The best way to learn is by doing it.

As you work through the program, questions and difficulties come up—maybe in execution, or when you try coaching the movement to someone else. Share those in Slack—post comments, pictures, videos—and you'll get my feedback. That's where the real learning happens.

If you're here, it's because helping your clients actually matters to you. That means reading their needs and also delivering what they want, and that means that you can't always rely on what a course or algorithm or textbook told you was the right thing to do. You have to build an intuitive sense of movement.

Assessment is where that happens. Active ROM tests give you real movement data and clients feel empowered instead of broken. But spotting compensation patterns takes repetition. You need to see a lot of bodies moving in a lot of different ways. Most courses, if any, give this to you.

That's what live EP gives you. We share our own assessments and / or client assessments throughout the 12 weeks. You'll see 40+ different bodies and different compensation patterns. Plus you have me or my very small team of 2 trusted professionals, guiding you when you get stuck, showing you my lens on every assessment. I suggest to students they spend 10-15 minutes a few times a week just looking at an assessment and reading the comments and sharing their own views to hone their eye. 

Becoming the go-to in your orbit means two things at once: solving your clients' problems and being present in their lives; their kids' sports, what they're watching, what they're stressed about.

That requires deep ownership of the information. You need to know your stuff well enough that you're not stuck in the weeds of biomechanics. When you own it, you have the bandwidth to actually be WITH them instead of mentally problem-solving.

It's not about you. It's about them. Every bit of your focus goes to how they move, feel, and relate. Clients who feel seen don't leave. They build your business for you.

EP is designed to get you so comfortable with your knowledge that presence becomes possible. You stop managing your own uncertainty and start managing theirs. That's when you become the expert they can't live without.