   Only until May 12th : 100$ OFF of my Empowered Performance Course ! code: 10OFFCOURSE   Â
Empowered Performance: Self-Paced
Deepen your understanding of human movement—on your own time.
Empowered Performance is more than just a course. It’s a principle-based approach to movement that helps you build a stronger lens for coaching, assessing, and programming—grounded in biomechanics and applied through real-life practice.
The Self-Paced version gives you full access to the course content, 12-week strength programming, and recorded guest lectures—without the live calls or community interaction. This option is ideal if you're looking for flexibility, and want to study and implement at your own pace.
ALL NEWÂ - Self Paced + Live Course Bundle option gives you access for 35 weeks!Â
The Self Paced Course in your own time and to follow it up with a Live Round to really solidify your knowledge by asking me any questions on the live calls, getting the extra eyes on your progress through out chat group on Slack and enjoying the full experience of our community.
When you purchase you will have immediate access to the self paced so you can start learning right away, until we start the live round in September. Once that round starts you get full access of the live calls so your total time with the material is 35 weeks!Â
You will also get access to the Empowered Performance Academy for the duration of the live course, which includes ongoing training on train heroic, new material to solidify your understanding and access to a massive library of continuing education.
 This is not a cookie cutter program and the content evolves and changes every time I run the course.
You will learn principles of biomechanics and biotensegrity, respiratory mechanics, tendon health, gait, pelvic floor health, assessment, exercise selection, program design and more, based on the latest science.
What You Get in the Self-Paced Course:
I am giving you the tools, and we will actively learn together and then you get to implement it how it suits your clients and your business. I try to teach in the simplest way I know how, and will continuously go over the material from different angles for better understanding.
I truly believe that this experience will deepen and strengthen the foundation you already have and open up new possibilities for you to grow as a coach.
After you finish the course, you are also not left on your own! I have created an Academy membership – where you can continue learning and exploring and improving together with like-minded people if you choose.
Course OverviewÂ
Week 1: Self-Assessment + Breathing Foundations
Week 2: Anatomy + Biomechanics
Week 3: Pelvis + Pelvic Floor
Week 4: Biotensegrity + Pressure Management
Week 5: Shape Change + Compensations
Week 6: Foot Mechanics + Gait
Week 7: Motor Control + Tendon Health
Week 8: Breathing + Movement Selection
Week 9: Pregnancy, Postpartum, and Pressure
Week 10: Environment + Internal Systems
Week 11: Program Design
Week 12: Integration
Alongside the course, you'll receive a 12-week strength program that puts everything into practice. You'll explore:
- Breath-driven strength progressions
- Tendon-focused accessory work
- -Plyometrics and coordination drills
- At-home and gym-based versions
- Delivered via Train Heroic for easy tracking
The programming is designed to help you feel the principles in your own body and build confidence applying them with clients.
 Guest Expert Recordings
Your course also includes recorded lectures and case studies from guest presenters, including:
- Dr. Emily Kadish (Pelvic Floor)
- Rali Malcheva-Ivanova (Foot Mechanics)
- Additional content from over 30 coaches, clinicians, and movement professionals featured in the Academy library
These expert perspectives expand your understanding of how to apply course concepts in a variety of settings.
IvanaÂ
"A puzzle of biomechanics theory + training program + coaching mentorship + individual needs all within this specific approach. I literally had a feeling of puzzle pieces falling into place each week. The name EMPOWERED PERFORMANCE fits! I felt empowered in so many moments!"
Christal
"Katie has this incredible ability to break down complex, principle-based strategies in a simplistic manner so it can be easily applied to movement. It has truly given me a whole new perspective of how I can assess and view movement."
Laci
I love the fact your program challenged me as an athlete, continued to reinforce a solid foundation, and allowed me to fit the program for my body type. - Biggest Takeaway: I was able to learn how to apply my new knowledge of the body to a real life strength and conditioning program.
Access + Support
You’ll have 18 weeks of access to the course portal from the date you enroll. All lecture slides and notes are downloadable for future reference. Video content must be watched within that time window.
While this version of the course does not include live calls or Slack access, you’ll receive the full curriculum and recordings to guide your learning.
Frequently Asked QuestionsÂ
Do I have to be at a certain fitness level to do the program?
Can I keep the course forever?
Is there a refund policy?
Enrollment + Pricing
PAY IN FULL
$900
Available Monthly Payment Plans: $475 x 2 OR $350 x 3
or a Bundle: Self Paced +Live Course Option
- 12 recorded teaching calls
- 18 weeks of access 12-week strength and conditioning program
- Access to two recorded Academy calls
- Learning library with case studies, application calls, and guest expert presentations
- Downloadable notes and slides for each lecture
Still not sure?
Email me at [email protected]. I’m always happy to talk through what would be most supportive for where you are in your journey.