1:1 Training and Consults
Train With Me
One-on-one work with me starts with understanding your body. Through postural and movement assessments, you'll get a clear picture of where you are and a customized plan to get where you want to go.
Consults
Sign up for a consult
New Consult
The goal of the online consult is to provide you with a better understanding of how your body is adapting to the demands placed on it. I use an active range of motion assessment process to figure out where we may be able to improve your overall movement. Depending on your goals we will decide on breathing and exercise strategies. I send you a follow up email with the recording, notes from the session and exercises I most recommend for your success.
SIGN UP FOR A NEW CONSULTFollow Up Consult
Once we have completed an initial assessment, you can schedule additional sessions to work on progressing through exercises, working on additional movement compensations, transitioning into higher level activities, and integrating into your workouts and activities of daily living.
SIGN UP FOR A FOLLOW UP CONSULT
In person · Mount Pleasant, SC
Train with me in person
In person, you have two options: ongoing training or an in person consult.
Training with me at my private studio in Mount Pleasant, SC starts with an initial assessment. From there, I design your workouts to meet you where you are, and I help you navigate anything that comes up in the moment so we can change course if needed.
My passion is taking people who are struggling with their bodies and giving them the guidance they need to help them keep training and getting stronger, while reducing flare-ups and decreasing their compensation patterns.
Contact me directly for details at [email protected].
CONTACT MEOnline · Ongoing
Work with me one on one online
Work with me one on one online on an ongoing basis, wherever you live. We start with an assessment so I can understand how your body is adapting to the demands placed on it, then build your training around your needs and goals.
Contact me for details at [email protected].
CONTACT ME
Testimonial
"I learned so much working from you and I wanted you to know how much I appreciated your time. There were many things I appreciated about working with you but above all, your knowledge of exercise technique, patience, and a willingness to meet me where I was at while pushing me at the right times was exactly what I needed in my fitness journey. I've worked with more PTs and trainers than I can count over the years of dealing with hip and knee pain and you had, by far, the broadest and deepest skill set I'd ever seen. One moment in particular stands out: our very first session when you got me squatting without knee pain. That was something that no one had been able to do with me before, and it exemplified to me the depth of your experience."
