Online Programming and Consults with Katie

Online Programming is perfect for those people that wish to workout on their own, in their home, or at their own gym but don’t need the 1 on 1 accountability and focus that in person training provides.  This is also a great option for in person clients who want to receive additional training when they are not with me in the gym.

In- Person Training and Programming

Using a well rounded strategy that incorporates our Postural Assessment as well as cutting edge information in the fields of sport training, movement, and nutrition, I am dedicated to achieving your long term goals. I will provide more than just a great workout. I will design a plan that is customized to your needs and focused on achieving optimal performance through constant evaluation. There is no one size fits all exercise strategy.

Alchemy

Join me for an exploration in strength training that takes a unique approach. 
Experience a process of change that leads to impressive physical movement enhancements. Learn how to breathe better, increase your mobility and strength, decrease stress, feel amazing AND learn a bit more about the concepts that I share on Instagram and Youtube, as well as in my other courses.

Movement and Foot Consults with Rali

Foot mobility is important for everyone who wants to move well and keep active for longer. How your foot hits the ground, moves in space and shapes have a direct impact on the rest of your body. Often ankle, knee, hip or back issues could be related to poor foot mechanics and mobility. 

The goal of the online consult is to provide you with better information and underrating of  how your foot and body are adapting to the demands in place. I use a series of active range of motion assessment test to figure out where we may be able to improve your foot mechanics and overall movement. Depends on your goals we will decide on what course of action need to be taken and exercise strategies. Once the consultation is completed you will receive an email with the recording, notes from the assessment and recommendations for further call of action.