Online Programming and Consults
Online Programming is perfect for those people that wish to workout on their own, in their home, or at their own gym but don’t need the 1 on 1 accountability and focus that in person training provides. This is also a great option for in person clients who want to receive additional training when they are not with me in the gym.
In- Person Training and Programming
Using a well rounded strategy that incorporates our Postural Assessment as well as cutting edge information in the fields of sport training, movement, and nutrition, I am dedicated to achieving your long term goals. I will provide more than just a great workout. I will design a plan that is customized to your needs and focused on achieving optimal performance through constant evaluation. There is no one size fits all exercise strategy.
Alchemy
Join me for an exploration in strength training that takes a unique approach.
Experience a process of change that leads to impressive physical movement enhancements. Learn how to breathe better, increase your mobility and strength, decrease stress, feel amazing AND learn a bit more about the concepts that I share on Instagram and Youtube, as well as in my other courses.
