Train with me every week
Memberships
Two ways to train with me from home: a live weekly class, or progressive programming you follow on your own schedule.
Live with Katie
Alchemy Strength
Everything I've learned in my career, blended into one full-body class. Strength training, breath work, joint mobility, power and agility, and recovery, in a live class every week.
- A new live class every Wednesday at 8am ET
- 200+ recorded classes, available any time
- All levels, from beginners to seasoned pros
- Simple equipment: block, mat, bench or chair, towel, dumbbells
$67 / month
Prefer to own the classes? Recorded bundles with lifetime access are on the Alchemy page.
Programming on your schedule
Empowered Fitness Membership
A progressive strength training membership for coaches and active adults who want a more intelligent approach to training, built for strength, speed, power and resilience over time.
- 4 workouts a week in the Train Heroic app
- Guided exercises with detailed tutorials
- Private community and monthly live coaching calls
- Member portal with bonus workouts and a full movement library
$79 / month
Cancel anytime.
Which one is right for you?
Choose Alchemy if…
- You like training live with me and a group
- You want each class to teach you something about how your body moves
- You want one strong full-body session a week, with the library for extra days
Choose the Fitness Membership if…
- You want a full plan, four days a week
- You like to train on your own time from your phone
- You want structured phases that build strength, power and athleticism
- You want a community to support your training, where you can ask questions and get feedback
