Challenge Your Body & Deepen Your Understanding of Movement
WEEKLY LIVE WORKOUTS WITH KATIE ST. CLAIR
Why it's called Alchemy
Everything I've learned in my career, uniquely blended to transform how you move and understand your body.
In every class
Strength trainingBreath workJoint mobilityPower and agilityRecovery
Wednesdays, 8am ET
a new live class every week
200+
recorded classes in the library
All levels
from beginners to seasoned pros
Simple equipment
block, mat, bench or chair, towel, dumbbells
Every Workout is an Opportunity for Growth
These sessions are more than just exercise—it’s a chance to deepen your understanding of your body and push your strength to new levels.
Welcome to Alchemy, the strength training program that’s designed to enhance your body and mind—all from the comfort of your home. Whether you’re a fitness pro or just starting out, Alchemy will boost your agility, joint health, and conditioning while helping you connect with your breath and reduce stress. Each session is a powerful learning experience, where you feel supported, motivated, and inspired.
Live Weekly Workouts
Full-body workouts that dive deep into human movement themes. Each session blends strength training with mindfulness, offering a holistic approach that strengthens your body while calming your mind.
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24/7 Access to Recorded Workouts
Can’t make it live? Monthly members have round-the-clock access to a growing library of 200+ workouts. Fit exercise into your day whenever it works best for you. We also have pre-recorded collections with lifetime access.
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Minimal Equipment, Maximum Results
No need for a fully stocked gym. All you need is a yoga block, mat, chair or bench, towel, and a pair of dumbbells. Simple tools, powerful outcomes. With replay access, you can do the workouts when they work for you.
Tailored for All Levels
From movement pros to fitness newbies, Alchemy is built to meet you where you are. Choose the plan that fits your lifestyle—monthly membership, single class drop-ins, or class bundles.
Inside an Alchemy class
What members are saying
"Your class has been instrumental in getting my body into a place where I feel safe to strength train with weights again. Your Alchemy Strength weekly classes have given me the confidence and ability to move well, increase my strength and feel amazing, rather than beat up, after my workouts."
- Jess K
Alchemy member
"The exercises in Alchemy have been so helpful to help bridge the gap between physical therapy/rehab and performance. I play a high impact sport at the professional level, and Alchemy has helped me improve my ability to absorb force, and reduce creakiness in my joints."
- Nicole Bunyan
Alchemy member
"I highly recommend these classes! If you want to feel better in your body, learn more, be inspired, be challenged, and surround yourself with awesome intelligent people, look no further."
- Teagan
Alchemy member
Ready to get started with Alchemy?
Choose the option below that works best for you!
Single Class Pass
BUY NOWPre-Recorded Bundles
Postural Reset Focus (9 classes)
BUY NOW2023 Favorites (7 classes)
BUY NOWPelvic Floor Focus (8 classes)
BUY NOWFoot Health Focus (8 classes)
BUY NOWKnee Health Focus (7 classes)
BUY NOWand three new Bundles:
Under Pressure (12 classes)
BUY NOWHead First (7 classes)
BUY NOWInterested in all 8 bundles (73 classes) for $500 ($122 savings)?
BUY BUNDLE COLLECTIONWhat Makes Alchemy Different?
Alchemy goes beyond just traditional workouts. It’s a complete mind-body approach to fitness. My style fuses strength training with breath work and joint mobility, creating a dynamic experience that not only boosts physical strength but also enhances flexibility, reduces stress, and helps prevent injuries.
Every session leaves you feeling stronger, and more connected to your body.
Meet Katie St. Clair
With over 25 years of experience in fitness coaching, Katie St. Clair is a sought-after movement expert who’s passionate about teaching people how to move better and feel better. Katie's unique approach blends her deep knowledge of human biomechanics with her genuine care for each participant. Whether you’re attending a live session or following along with a recorded workout, you’ll feel like Katie is right there with you—motivating, guiding, and challenging you to reach your potential.