The FREE 5 day Empowered Performance Fundamentals Course is all about giving you the most relevant concepts I wish I knew throughout my life that would have helped me support my movement, get stronger, and move the way I wanted without injury and pain. This course has a practical application each day so you can experience the concepts as you go as well as 2 recorded calls that deep dive into the concepts with live coaching.
The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting , Shoulder Protraction, Co-contractions
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Free Access to my programming guide + pelvic floor, posture, and dynamic foot information and exercises.
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