The Blog
Katie St. Clair Fitness
Insights on biomechanics, breath, and building a resilient body.
Single Leg Training: 8 Reasons to Go Heavy
Oct 23, 2026
Empowered Performance: Free 5-Day Fundamentals Course
This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!
The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting, Shoulder Protraction, Co-contractions
