The Blog
Katie St. Clair Fitness
Insights on biomechanics, breath, and building a resilient body.
Seashells, Slings, and Spiral Things...
Mar 17, 2024
Empowered Performance: Free 5-Day Fundamentals Course
This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!
The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting, Shoulder Protraction, Co-contractions
