EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE
This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!
The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting , Shoulder Protraction, Co-contractions
Hack for More Glute Activation
Mar 24, 2025
Seashells, Slings, and Spiral Things...
Mar 17, 2024
Hips Don't Lie
Jan 12, 2024
A Full Body Approach to Shoulder and Hip Mobility
Oct 05, 2023
How Your Diaphragm Affects Your Feet
Sep 25, 2023
