EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE
This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!
The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting , Shoulder Protraction, Co-contractions
Foot to Pelvic Floor Connection
Apr 15, 2025
Hack for More Glute Activation
Mar 24, 2025
You've got foot questions.... Rali's got answers...
Feb 28, 2024
How Your Diaphragm Affects Your Feet
Sep 25, 2023
