The Blog
Katie St. Clair Fitness
Insights on biomechanics, breath, and building a resilient body.
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All Categories #achillestendonitis #alchemystrength #anatomytrains #anteriorobliquesling #asstograss #asymmetry #atgsquats #athletictraining #bodyrestoration #breathing #breathpractice #bunions #buttwink #cognitivebias #coreexercises #criticalthinking #crossbodyconnection #diaphragmaticbreathing #dns #dynamicmovement #ego #ehlersdanlos #externalobliques #fightorflight #fitnesseducation #fitnessindustry #footpain #footpainrelief #footpron #footpronation #footsupination #foottripod #frc #functionalexercise #functionalpatterns #functionaltraining #gluteexercises #glutemax #gluteusmedius #gluteworkout #higharches #hingeysquat #hipimpingement #hipinternalrotation #hipmobility #hippinching #hiprangeofmotion #hypermobility #internalobliqeus #jointrangeofmotion #knowledge #labraltear #legday #legworkout #lowbackpain #lowerbodyworkout #mindfullnesspractice #mindfulness #mobilityexercises #mobilityroutine #movementtheory #obliquesling #parasympathetic #pelvicdiaphragm #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloortightness #physicaltherapy #plantarfascitis #posteriorchain #posteriorobliquesling #posturalrestorationinstitute #pri #pronationdrills #pushups #relativemotion #respirationdrills #restanddigest #ribcage #sacralcounternutation #sacralnutation #scapularwinging #serratusanterior #shifthealth #shoulder #shoulderexercises #shoulderhealth #shoulderimpingement #shouldermobility #shoulderrangeofmotion #sijointdysfunction #sijointpain #socialmedia #spinalengine #spinalmechanics #spinehealth #spirallines #squatbiomechanics #squats #squatwedges #stackedposition #strengthandconditioning #strengthexercises #strengthtraining #supination #sympatheticdrive #thomasmyers #thoracicdiaphragm #thoracicrotation 360 breathing ankle ankle mobility arch strength biomechanics bottom up exhale breathing breathing cues breathing exercises breathing strategies bunions calf raises cervical spine core core canister core training diaphragm diaphragm breathing dorsiflexion elasticity eversion exercise programming fitness membership fitnesseducation flat feet foot exercises foot health foot mechanics foot mobility foot pain foot pronation foot strength footbiomechanics gaitcycle glute activation glutes hemi-diaphragm hip mobility hip shift inversion kegels knee biomechanics knee instability knee mobility knee pain knee stability lower limb mobility lower limb strength metatarsal heads mobility exercises navicular drop neck pain neck tension onlinefitnesscourse pelvic floor plyometrics pogo hops posterior tibialis posture pressure management pronation pronation drills pursed lips breathing rib cage mechanics rib flare spinal extension split squat suction up breathing suction up exhale supination talus glide tibial rotation tibialis posterior transverse arch upper cervical spine warm up workout warm up zone of appositionEmpowered Performance: Free 5-Day Fundamentals Course
This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!
The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting, Shoulder Protraction, Co-contractions
