Pelvic Floor IN MOTION:
Building an Athletic Floor
*free course*
Join me for and exploration of the pelvic floor and how to program effectively to go beyond kegels and low level exercises.
This mini course is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of the pelvic floor and move beyond breathing and rehab based drills into higher level performance.

5 Modules + 20 Exercises to help you become stronger from the floor up, PLUS a recorded Q and A
The Pelvic Floor in Motion mini-course is designed for coaches, therapists, and movement professionals who want to learn more about how to progress their clients from breathing drills, kegels, and rehab based strategies for the pelvic floor into higher level activities that get them feeling athletic in their bodies. This course takes an inside-out approach, beginning with the diaphragm and the breath, and how it impacts movement.
Help your clients move the way they want and - feel empowered in their bodies.
Here's what we'll be covering...
Module 1 and 2 - Anatomy and Biomechanics of the Pelvic Floor
Module 3 and 4 - Coordinating the Breath and Posterior Pelvic Floor Release
Module 5 - Beginner Exercises
Module 5 - Intermediate Exercises
Module 5 - Dynamic Advanced Exercises
Module 5 - Plyometrics
Bonus - Recorded Q and A call with questions from over 3000 participants of the first course
This course is for movement professionals or anyone interested in learning more about human movement who...
- Values a whole-body approach
- Wants to understand how the pelvic floor is affected by and supports the rest of the body
- Wants to learn how to program effectively to prevent pelvic floor symptoms like prolapse, leaking, pelvic pain, back pain, heaviness, etc.
- Are interested in helping clients move beyond rehab and breathing drills to build a more athletic capable body