7 Foundations for Optimal Movement
Build a Body That Runs, Jumps, and Plays at Any Age
Live Webinar with Katie St.Clair
January 16th | 12 PM ET | FREE
*Includes Replay with Lifetime Access*
The inside-out approach to training that goes beyond lifting heavy and counting reps.
Learn how to move powerfully, prevent injury, and feel athletic again.
It's not about lifting heavy for bone density. It's not about choosing Pilates over HIIT or weights over yoga.
It's about understanding what YOUR body needs so you're in charge, not someone else.
Join me for this free training where I'll walk you through the seven foundational principles that help you build a body that runs, jumps, plays, and lives without constantly worrying about injury.
Foundation #1: Breath
How your diaphragm dictates everything about how you move as well as your physiological state.
Foundation #2: Pressure Management
and why you need to learn to coordinate pressure under load in various positions to move well against gravity.
Foundation #3: Joint Position & Relative Motion
Why injury and compensations are a lack of space, plus practical fixes for shoulders and hips.
Foundation #4: Connective Tissue Health
The stimulus your tendons need that's different from muscle training.
Foundation #5: Muscles
Building muscles over time is key to improving health outcomes and getting strong, but it is only one component to training for an athletic body.
Foundation #6: Dynamic Movement Training
How varying speed and intensity builds tolerance beyond traditional strength while keeping joints and connective tissue healthy.
Foundation #7: Skill & Play
The missing piece for adults who stopped playing OR who play but don't train for it. Where coordination, fun, and feeling athletic come back into play.
PLUS: Let’s get moving!
The training includes my favorite exercises to explore the seven foundations, and prepare your body for sport and everyday life from the ground up.
This Training Is For You If:
✓ You want to get back to running, jumping, or playing sports
✓ You've been sidelined with injuries
✓ You're mobile/hypermobile and want a holistic program to support your body with expert guidance from coaches with EDS experience.
✓ You play a sport but don't train for its demands
✓ You're tired of following programs without understanding YOUR body
✓ You love learning and want concepts explained through movement, not just theory
This Is NOT For You If:
✗ You want someone to just tell you what to do
✗ You're looking for quick fixes or magic exercises
✗ You don't care about the "why"
I'm not for everyone, and that's okay. But if you love learning, creative problem-solving, and want to understand your body? We're going to get along great.
Most programs focus on progressive overload for muscle.
But your body needs more than that.
It needs connective tissue stimulus. Pressure management. Varying speeds and intensities. Joint position awareness.
This is not just a strength program. It's a learning process of discovering all your endpoints and building a wider spectrum of possibilities available to you.
You get to decide. You get to choose to be supported but not reliant. You get to trust yourself and ask questions. You get to be EMPOWERED.
Meet Katie St.Clair
With over 20 years of experience coaching individuals, groups, and athletes, I’ve developed a passion for helping people achieve their fitness goals without sacrificing joint health or postural balance.
As a former gymnast and lifelong athlete, I know firsthand the challenges of chronic pain and improper movement patterns. My education in Nutrition and Exercise Science, combined with advanced certifications in postural restoration and strength training, has equipped me to create programs that restore function while allowing you to pursue the movements you love.
I believe that movement should feel good and leave you stronger, more confident, and more connected to your body.
Ready to Understand Your Body?
January 16th at 12pm EST • Completely Free
You'll walk away with a clear framework, practical exercises, and the tools to build strength that translates to real life.
You CAN run, jump, and play again. You CAN trust your body.
It starts with these seven foundations.
Can't make it live? Sign up anyway for the replay. But live is better for questions and real-time feedback.