• 12 recorded calls: the self-paced calls include education on breathing,  biomechanics, active self-assessment, biotensegrity, tendon health, pelvic floor, gait, foot mechanics, and more, as well as live question and answer. 
  
• 12 weeks of programming Designed to get you strong, powerful, and athletic. (using Train Heroic) 3 main lifting days and 2 conditioning. At-home programming in case you do not have access to a gym facility. 
  
• Pre recorded presentations: You'll have access to pre-recorded presentations from pelvic floor specialist Dr. Emily Kadish and foot specialist Rali Malcheva-Ivanova  
• You'll have access to two pre-recorded application calls.
• You'll have access to one small Group call that a past EP participant facilitated. 
• Library of previous guest speakers to further your understanding and inspire you to be an amazing coach, trainer, or therapist!
• You'll have access to two recordings from our Academy ongoing membership group. One is a recording of a full food case study led by Rali. The second call takes a deeper look into two people's squat form and how EP principles can help them. 
• CEUs Approved for 2.0 CEUs with NSCA, 2.7 CEUs with ACE, and 1.9 CEUs with NASM
• Learn at your own pace, on your schedule
• 18 Weeks access from the date you purchase. 

The Self Paced Course in your own time and to follow it up with a Live Round to really solidify your knowledge by asking me any questions on the live calls, getting the extra eyes on your progress through out chat group on Slack and enjoying the full experience of our community.

When you purchase you will have immediate access to the self paced so you can start learning right away, until we start the live round in September. Once that round starts you get full access of the live calls so your total time with the material is 35 weeks! 

You will also get access to the Empowered Performance Academy for the duration of the live course, which includes ongoing training on train heroic, new material to solidify your understanding and access to a massive library of continuing education.