Alchemy Strength · Holiday Sale
Alchemy Strength Bundles
Full body strength classes gathered around one theme at a time, yours to keep. Choose the bundle that fits what your body is asking for, or join me live every Wednesday and get the whole library.
Holiday Sale, November 27 to December 4: 40% off every Alchemy bundle, applied at checkout
New this year · Our biggest bundle ever
Unclenched & Unleashed
Pelvic Floor Strategies and Glutes That Do Their Job
I don’t want your glutes to just look good, I want them to BE powerful alongside a pelvic floor that can relax.
Pelvic floor strategies that reduce tension, paired with glute training that comes from the hip, so your glutes can do the work the pelvic floor has been covering for.
This is the biggest bundle we have ever put together, with more classes than any Alchemy bundle before it.
11 classes + 4 bonus classes · Lifetime access
$97$58.20
40% off for the holiday sale
GET THE BUNDLEThe bundles
Each bundle is a set of recorded Alchemy classes on one theme, with my live cueing, feedback and answers to participants' questions. Buy it once and keep it.
12 classes · Lifetime access
Under Pressure
Diaphragm Mechanics for Strength and Movement
How the diaphragm acts as the body's primary pressure regulator, and how optimizing it improves stability, mobility and performance in every lift and movement pattern.
$87$52.20
40% off for the holiday sale
GET THIS BUNDLE
7 classes · Lifetime access
Head First
Cervical Positioning for Total Body Strength
The role of the cervical spine in total body movement. Unlocking the upper cervical so you can turn, flex and extend can be a game changer for rotation through every joint in the body.
$67$40.20
40% off for the holiday sale
GET THIS BUNDLE
8 classes · Lifetime access
Pelvic Floor
Connection from the inside out
Classes that dive deep into the pelvic floor to help you improve pressure management, release areas of tension, and create more connection from the inside out.
$67$40.20
40% off for the holiday sale
GET THIS BUNDLE
8 classes · Lifetime access
Foot Health
Connect from the ground up
Classes that dive deep into the biomechanics of the foot and build it into full body workouts, so you don't have to spend extra time on separate foot drills.
$67$40.20
40% off for the holiday sale
GET THIS BUNDLE
9 classes · Lifetime access
Postural Reset
Stack, breathe and shift
Nine of my favorite classes for posture, covering the stack, the breath, hip shifting, and the difference between a swayback and an extension pattern.
$67$40.20
40% off for the holiday sale
GET THIS BUNDLE
7 classes · Lifetime access
Knee Health
The knee and lower limb
Classes for the knee and lower limb, with quad and patella strength, pronation and tibial rotation, and isometric and eccentric loading for the connective tissue.
$67$40.20
40% off for the holiday sale
GET THIS BUNDLE
7 classes · Lifetime access
2023 Favorites
A little of everything
Seven of my very favorite Alchemy workouts from 2023, from maintaining a stack in all the ranges to frontal plane glutes.
$67$40.20
40% off for the holiday sale
GET THIS BUNDLE
All 8 bundles · Lifetime access
The Bundle Collection
Every bundle in one purchase
Unclenched & Unleashed, Under Pressure, Head First, Pelvic Floor, Foot Health, Postural Reset, Knee Health and 2023 Favorites together.
$477$286.20
40% off for the holiday sale
GET THE COLLECTIONThe monthly option
Or train with me live, every week
Alchemy Strength Monthly is a new full body class with me every Wednesday at 8am ET. Every class is recorded, so you can do it whenever it works for you, and you get the full library of 200+ past classes for as long as you are a member.
Monthly membership
Alchemy Strength Monthly
$57$28.50 first month
50% off your first month, then $57 / month
- Live workout with me every Wednesday at 8am ET
- The recording of every class
- Instant access to the library of 200+ previous classes
- Cancel anytime
Which one is right for you?
A bundle
A set of recorded classes on one theme. You buy it once and keep it. A good fit when you want to go deep on one area of the body at your own pace.
The monthly membership
A new live class every week, plus the full library while you are a member. A good fit when you want fresh programming, live coaching and variety.
What members are saying
"Your class has been instrumental in getting my body into a place where I feel safe to strength train with weights again. Your Alchemy Strength weekly classes have given me the confidence and ability to move well, increase my strength and feel amazing, rather than beat up, after my workouts."
- Jess K
Alchemy member
"The exercises in Alchemy have been so helpful to help bridge the gap between physical therapy/rehab and performance. I play a high impact sport at the professional level, and Alchemy has helped me improve my ability to absorb force, and reduce creakiness in my joints."
- Nicole Bunyan
Alchemy member
"I highly recommend these classes! If you want to feel better in your body, learn more, be inspired, be challenged, and surround yourself with awesome intelligent people, look no further."
- Teagan
Alchemy member
