FREE 5-DAY FUNDAMENTALS COURSE
STARTS JANUARY 22!
This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!JOIN THE FUNDAMENTALS
5 Days: 5 Life-Changing Movement Lessons
The Empowered Performance: 5-Day Fundamentals is a mini-course designed for coaches, therapists, and movement professionals who want to deepen their understanding of human movement. This course takes an inside-out approach, beginning with the diaphragm and the breath, and how it impacts movement.
Help your clients move the way they want and - feel empowered in their bodies.
Here's what we'll be covering...
DAY 1 - Breathing and Pressure Management
DAY 2 - Pelvis and Thorax Orientation
DAY 3 - Hip Shifting
DAY 4 - Shoulder Protraction
DAY 5 - Co-contractions and Hip Extension
This course is for movement professionals who...
- Value a whole-body approach
- Work hard not to apply cookie-cutter methods
- Notice common patterns of compensation, dysfunction, and movement strategies, but can't quite identify why they are happening
- Are interested in learning more about how the breath and nervous system impact our ability to move well and feel good in our bodies
Whether you are a seasoned professional or just starting out, this course will provide you with valuable insights and techniques to elevate your practice.
GET INSTANT ACCESS TO FUNDAMENTAL #1
When you sign up you will get automatic access to the course portal, where the first lesson will be waiting for you. Starting January 22, you'll receive daily emails to guide you through the latest Fundamental.
I'm also including a few bonuses- including a LIVE panel with other fitness professionals in my community!
LIVE PANEL DISCUSSION
90-MINUTE TRAINING: Managing Pressure to Optimize Movement
90-MINUTE TRAINING: Programming the Fundamentals
DON'T MISS IT! WE GET STARTED IN: