Assessment to Action: 
A Live Case Study

A real-time walkthrough of Katie’s go-to process for quickly figuring out what a body needs.
Friday, August 15 | 12 PM ET | $19
Includes Replay with Lifetime Access 
I'M READY TO LEARN

What if your client’s pain isn’t a problem with the exercise- but with their starting position?

As a movement professional, you’ve seen it:
A client can’t squat without back pain.
Step-ups flare their knee.
Running’s off-limits because their SI joint always fights back.

You’ve tried your best- modifying, avoiding, accommodating. But it’s starting to feel like they’re stuck, and maybe you are too.

If you’ve ever felt like you’re guessing or like you don’t have the tools to help them move forward…

I want you to know- I’ve been there too.

After more than a decade of coaching, I almost walked away from the field completely.
I was burnt out, frustrated, and constantly second-guessing myself—especially when my own body was hurting, too.

This case study is a window into what changed everything.

In this live session, we’ll explore:

  • How I assess range of motion in real-time without putting people on a table
  • What I’m looking for in each movement test and what it tells me about the body
  • Why breathing drills work (and how to match the drill to the need)
  • How to translate assessment into action so your clients feel better, faster
  • What patterns I see in real clients that signal deeper issues with mobility or position 

If you’re constantly troubleshooting pain, irritation, or regression in your clients…
this process will change the way you see their body- and your role as a coach.

This session is ideal for movement pros, personal trainers, and strength coaches who want practical strategies they can use immediately in client sessions.

REGISTER FOR $19

Case Study Spotlight: From Pain to Possibility

This is Kelly
Kelly is a 40-year-old runner who works full-time at a desk job. She used to play soccer and still wants to, but back pain has made it nearly impossible.

Here’s what she’s dealing with:

  • Chronic low back pain on both sides
  • Burning, constant tension in her erectors and QL
  • Deadlifts, glute bridges, and hinging movements all cause pain
  • Sprinting and quick-change sports like soccer flare her symptoms
  • She’s had a long history of lower body injuries: left quad tear, right quad tendon tear, high ankle sprain, and an old clavicle fracture
  • Sitting at her desk worsens the pain—but long runs do not

Kelly strength trains when she can, but inconsistency and pain have kept her from progressing. Her biggest goal? To play soccer and lift weights without flaring up her back.

What you’ll see live:
In this session, I’ll walk you through how I assess Kelly’s active range of motion, what I learn from her breathing patterns and posture, and how I use that information to guide her movement selection in real time.

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Meet Katie St.Clair

With over 20 years of experience coaching individuals, groups, and athletes, I’ve developed a passion for helping people achieve their fitness goals without sacrificing joint health or postural balance.

As a former gymnast and lifelong athlete, I know firsthand the challenges of chronic pain and improper movement patterns. My education in Nutrition and Exercise Science, combined with advanced certifications in postural restoration and strength training, has equipped me to create programs that restore function while allowing you to pursue the movements you love.

I believe that movement should feel good and leave you stronger, more confident, and more connected to your body.

FREQUENTLY ASKED QUESTIONS.

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