Optimizing the dynamic capabilities of the diaphragm.

Creating pressure from the inside out and the outside in, so we can maximize tension in the entire body

Using constraints to make it easier to generate tension

Providing support from other areas of the body that can support our pressure management system

Whether you’re a fitness pro or just starting out, Alchemy will boost your agility, strength, joint health, and conditioning in a one hour full body workout, while helping you connect with your breath. This free class with be a 60 minute powerful learning experience, where you feel supported, motivated, and inspired while we workout together.