Experience the pillars of performance I prescribe to all my clients and teach in my courses for FREE over the next 7 days.
Each day you will receive a new email with educational information, practical application, and video tutorials.
The 7 Fundamentals are:
- Breathing and Pressure Management
- Stacking a Thorax and Pelvis
- Hip Shifting
- Shoulder Shifting
- Basics of Landing
- Yielding vs. Overcoming Force
- Athletic Challenge
At the end of the challenge you will have a greater understanding of human movement, pressure, position, and the relationship to more dynamic movements that will empower you to level up your training.
Free 7 Day Empowered Performance Fundamentals Course
Learn the fundamentals required to manage pressure, achieve a stack, access mobility at the pelvis and thorax, and use it to develop athletic skill.
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