Join Me Tuesdays and Wednesdays

at 8am EST

For a 60 Minute Live Workout

 

 

 

Want a FREE taste? Receive 2 full body 60 minute workouts that will improve your strength, agility, joint-health and conditioning without weights that you can do from home.

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Wednesday Restorative Workouts

Join me Wednesdays for a very restorative, no equipment online workout at 8am for 60 minutes This workout is for anyone that wants to get a great burn, learn how to breathe better, enhance their movement and mobility, decrease stress and feel amazing.

Here is the breakdown of the  Wednesday workout:

Warmup: (10-15 Minutes) Targeted exercises timed with inhalation and exhalation to improved movement and get ready for the workout.

Main Lifts: (20-25 Minutes) Squats, Lunges, Hinges, Pushes and Pulls to get a full body burn. We will use position, and tempo, dynamic movements, and supersets, to maximize intensity. (equipment is optional and there will be low impact options for every ability level)

Conditioning: (10-15 Minutes) We will use agility, plyometrics, low and high intensity continuous training to keep our heart rates elevated, get a good sweat, and get our head in the right place!

Cool Down: (5-10 Minutes) We will use positional breathing strategies to restore position, "unkink" the body, and calm the nervous system.

**We will be taking into account compensatory strategies and using the infrasternal angle as a guide to altering certain exercises. 

Wednesday Workout Monthly Subscription Option

In addition to the live workouts you will get access to my website with recordings of all of the workouts so you can go back and repeat them when it is convenient. Your membership allows you 24/7 access to the recorded workouts. In the event you cannot make a workout you will have access to the live recording to do at another time.

Sign Me Up For a Monthly Subscription

Wednesday Workout One Time Drop In Option

The drop in option is great for anyone who can't commit to a regular time, but want an opportunity to gets some movement, improve mobility and destress!

** Drop ins will not get access to video recordings after the workout. 

Sign Me Up For a One Time Drop In

Tuesday Dynamic Strength Workouts

Join me Tuesdays for a dynamic strength workout using some equipment at home, plyometrics, co contractions, tendon health, and more! 

Here is a breakdown of the Tuesday workout:

Warmup: 10 minute warm up with breathing, position, and co contractions to get your body ready for     movement. 

Plyos and Agility: 5-10 minutes of plyometrics and agility drills (low impact modifications for everything) to build athleticism, joint stability, and coordination as well as stimulate the nervous system. 

Strength: 20-25 minutes of strength (plyometrics could be mixed into this)

Conditioning: 10-15 minutes of conditioning using aerobic and anaerobic intervals.

Restorative Cool Down: 5-10 minutes of restorative movement and breathing to get you relaxed and start your recovery.

Here is an equipment list:

2 Dumbbells: 1 heavy (15-30lbs), 1 light (5-10lbs)

You can also sub any weight, KB, a Jug of Water, a book etc. (get creative as you need!)

1 Mat or Comfy Place to Lay Down

A Chair or Sturdy Bench

A Set of  Super Bands (Link to Amazon

You will need a place to hook them up and a rope and possibly carabiner. You may also want handles you can attach. (again, get creative) Here are some options: Carabiners, Handles, Handles + Carabiners + Door Hook

These are optional and I will give you modifications if you only have DB's so do not worry!

 

Tuesday Workout Monthly Subscription Option

In addition to the live workouts you will get access to my website with recordings of all of the workouts so you can go back and repeat them when it is convenient. Your membership allows you 24/7 access to the recorded workouts. In the event you cannot make a workout you will have access to the live recording to do at another time.

Sign Me Up For a Monthly Subscription

Tuesday Workout One Time Drop In Option

The drop in option is great for anyone who can't commit to a regular time, but want an opportunity to gets some dynamic strength and conditioning.

** Drop ins will not get access to video recordings after the workout. 

Sign Me Up For a One Time Drop In

Want to maximize your week and join both workouts? Sign up for the bundle and get $17 off a month!

Tuesday and Wednesday Bundle

Monthly Subscription Option

In addition to the live workouts you will get access to my website with recordings of all of the workouts so you can go back and repeat them when it is convenient. Your membership allows you 24/7 access to the recorded workouts. In the event you cannot make a workout you will have access to the live recording to do at another time.

Sign Me Up For The Monthly Bundle Membership