Want a FREE taste? Receive 2 full body 60 minute workouts that will improve your strength, agility, joint-health and conditioning that you can do from home.

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Join me for an exploration in strength training that takes a unique approach. 

Experience a process of change that leads to impressive physical movement enhancements. Learn how to breathe better, increase your mobility and strength, decrease stress, feel amazing AND learn a bit more about the concepts that I share on Instagram and Youtube.


"It's like a sneak peek into my course and online programming!"

Every workout is full body and built around a theme of human movement so you can learn new concepts while experiencing it in your own body. There is a combination of strength, conditioning, agility, and mobility with an emphasis on connecting the breath.
If you have taken any of my courses and want to learn while moving or if you are just someone who is interested in knowing a bit more about the "why" behind your movement practice, this is the class for you!

 ** The class uses minimal equipment: A yoga block, mat, bench or chair, towel, and a couple of dumbbells.

 Monthly Subscription Option

In addition to the live workouts you will get access to my website with recordings of all of the workouts so you can go back and repeat them when it is convenient. Your membership allows you 24/7 access to the recorded workouts. In the event you cannot make a workout you will have access to the live recording to do at another time.

Sign Me Up For a Monthly Subscription

One Time Drop In Live Option

The drop in option is great for anyone who can't commit to a regular time, but want an opportunity to gets some movement, improve mobility and destress!


** Drop ins will not get access to video recordings after the workout. 

Sign Me Up For a One Time Drop In Live

One Time Drop In with 48 Hour Playback Option

The 48 hour option is for someone who does not want the monthly commitment but would still like access to the recording for 48 hours.



Sign Me Up For an additional 48 Hour Access to the Recording

7 Class Bundle

Explore 7 of my favorite classes from 2023 with lifetime access so you can enjoy them many times.



Sign Me Up For the 7 Class Alchemy Bundle