Join Me Wednesdays
at 8am EST
For a 60 Minute Live Workout
Want a FREE taste? Receive 2 full body 60 minute workouts that will improve your strength, agility, joint-health and conditioning without weights that you can do from home.
Wednesday Restorative Workouts
Join me Wednesdays for a very restorative, no equipment online workout at 8am for 60 minutes This workout is for anyone that wants to get a great burn, learn how to breathe better, enhance their movement and mobility, decrease stress and feel amazing.
Here is the breakdown of the Wednesday workout:
Warmup: (10-15 Minutes) Targeted exercises timed with inhalation and exhalation to improved movement and get ready for the workout.
Main Lifts: (20-25 Minutes) Squats, Lunges, Hinges, Pushes and Pulls to get a full body burn. We will use position, and tempo, dynamic movements, and supersets, to maximize intensity. (equipment is optional and there will be low impact options for every ability level)
Conditioning: (10-15 Minutes) We will use agility, plyometrics, low and high intensity continuous training to keep our heart rates elevated, get a good sweat, and get our head in the right place!
Cool Down: (5-10 Minutes) We will use positional breathing strategies to restore position, "unkink" the body, and calm the nervous system.
**We will be taking into account compensatory strategies and using the infrasternal angle as a guide to altering certain exercises.
Wednesday Workout Monthly Subscription Option
In addition to the live workouts you will get access to my website with recordings of all of the workouts so you can go back and repeat them when it is convenient. Your membership allows you 24/7 access to the recorded workouts. In the event you cannot make a workout you will have access to the live recording to do at another time.Sign Me Up For a Monthly Subscription
Wednesday Workout One Time Drop In Option
The drop in option is great for anyone who can't commit to a regular time, but want an opportunity to gets some movement, improve mobility and destress!
** Drop ins will not get access to video recordings after the workout.Sign Me Up For a One Time Drop In