Here's What YouĀ Will Learn in the Main Lectures
**All main lectures are roughly 90 minutes and I always stay on for 15-30, minutes to answer any questions.
Everything you need to know to get started on the right foot for the course and your own training.
A deep dive into my assessment, breathing, and position, that is the basis for the entire course. You will learn how to self assess using active range of motion testing to help you understand your own compensations as well as how to assess and help even your most complicated clients.
A study of the human system, including organ placement, asymmetries, rib angles, the diaphragm, and shoulder anatomy and biomechanics.
AĀ breakdown of the connection of the thorax to the pelvis and pelvic diaphragm, and how the pelvis orients and rotates. Plus a breakdown of internal pelvic floor health from Dr. Emily Kadish.
Using a lens of biotensegrity to understand how we can create optimal tension and compression to support the function of the diaphragms and allow for optimal pressure management.
How alterations to optimal tension and compression can result in shape change of the axial skeleton that results in sub optimal movement and pressure management.
A discovery of the coordination of the pelvic diaphragm and the foot with various phases of gait. This is a whole new way to see the entire body from the ground up.
A deep dive into coordination, motor control and tendons that will change the way you program and get your clients amazing results!
A detailed explanation of exercises in relationship to breathing and how to use a principal based approach to guide our decision making and improve performance.
A full discussion and deep dive into prolapse, diastasis, leaking, pregnancy and post-partum and how it relates to expansion and compression principles with Dr. Emily Kadish.
An unconventional view of how the earth informs human movement, stress, and recovery, that can help us develop tools for improving our on internal communication network.
Creating a comprehensive program that can lead to lasting results for anyone you work with. We will incorporate the principles from the entire course into a cohesive strategy for programming. You will learn hot to create a simple and effective program from complex training information that you actually understand.