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☀️ SUMMER SALE
JULY 13 - JULY 20
TAKE AT LEAST 30% OFF EVERYTHING ON THIS PAGE!
TAKE $300 OFF THE SEPTEMBER ROUND OF EMPOWERED PERFORMANCE!
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It's that time again. My signature course is back for another September round! Over 12 weeks, we go deep on the stuff that actually changes how you coach: biotensegrity, respiratory mechanics, tendon health, gait, pelvic floor function, and how it all works together. Not as separate topics, but as one connected way of seeing the body.
BONUS: You'll also have access to the all new Empowered Fitness Membership, with weekly programming, an additional community portal of 9 expert coaches, and an entire portal of resources you will find valuable for your clients.
SAVE $300 DURING THE SUMMER SALE!
Alchemy Strength
Alchemy is a community that trains together every week. Each Zoom session blends strength, agility, and joint health with breathwork and recovery, so you leave feeling stronger and more connected to your body instead of just wiped out. It works for any level, whether you're a seasoned athlete or just getting back into things. Come move with us on Wednesdays, or dip into the library of 200+ past classes whenever it fits your week.
Take 30% off your first month of the subscription or 30% off any pre-recorded and on-demand bundles!
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Empowered Fitness Membership
You'll get progressive programming through the Train Heroic app, monthly coaching calls, a community of coaches in your corner, and the option to book 1:1 sessions when you want eyes on your form. Great for coaches and active adults alike who are done guessing and ready to train with intention.
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Lumbo Pelvic and Scapulothoracic Foundations Bundle
$160 $112
SAVE ALMOST $50 USING CODE SUMMERSALE
Lifetime access to more than 100 trainings, workouts, and resources in my Lumbo Pelvic (Learn More) and Scapulothoracic (Learn More) courses.
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Webinar Collection
MY ENTIRE WEBINAR COLLECTION IS 30% OFF!
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Lumbo Pelvic Foundations
The ultimate guide to lumbar, pelvic, and hip health.
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Scapulothoracic
Foundations
Everything you need to know about shoulder health.
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