Understand how compensations create leaks in our body's pressure management system.
Katie will break down 3 common leaks: Hernias, Diastasis, Prolapse, and provide you with specific examples of breathing drills and strength exercises to help your clients and yourself.
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Develop a lens for seeing the human body as a fluid filled sac that is capable of changing shape based on our unique adaptations.
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Understand hernias and the most common presentations we see in both males and females.
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Understand different types of pelvic organ prolapse and be able to identify risk factors so you can help your clients manage their symptoms within their programming. 40% of women develop prolapse.
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Understand Diastasis and the different areas where it can occur as well as risk factors.
- Understand why position and shape of our bodies may cause us to develop these leaks.
- Breakdown extension pattern and sway back posture and understand how to improve these postures to prevent or help with these leaks.
- Learn to test for areas of compression and ways to improve possible areas.
- Go over specific areas for each area of compression, including: Posterior Thorax (high and low), Anterior Thorax (high and mid), Posterior Pelvis, and Sway Back Postures (specific exercises for rectus dominance.) Playlist is included.
- Understand the role of non contractile tissue, impacts of estrogen, and how to train to improve their responsiveness.
- How long is the Webinar?
The recording is 70 minutes long.
- Will I have unlimited access?
Yes - it's a one-time purchase with lifetime access!