LIVE WORKSHOP · JUNE 5 AT 12 PM ET
Ground Up:
Rethinking knee, ankle, and foot biomechanics.
A deep dive into the mechanics of the knee, ankle, and foot, built for practitioners who want to assess and train smarter.
SAVE MY SPOT
WHAT'S INCLUDED
The webinar,
plus three bonuses.
01. The Lower Limb Cheat Sheet
A printable reference for the assessments and exercises covered in the session. Designed to use immediately with clients.
02. Exercise YouTube Playlist
Every exercise demoed in the webinar, organized into a playlist you can revisit anytime.
03. Exclusive Enrollment Access to Empowered Performance
Attendees get first access to enroll in Katie's full continuing education course, where this work gets integrated across the whole body.
WHAT WE'LL COVER
Theory meets practice in one session.
The webinar is split into two equal halves so you walk away with both the knowledge and the tools to apply it immediately.
How the lower limb actually works
- Biomechanics of the knee, ankle, and foot
- Key muscles and joint actions driving inversion and eversion at the transverse arch and calcaneus
- How the tibia and femur organizes around the position of the pelvis and foot
- Foot supination and pronation, what actually drives it
- Open chain vs. closed chain muscle function
Exercises you can use right away
- How to assess lower limb mechanics in a clinical or coaching setting
- Identifying relative motion changes that lead to dysfunctional movement patterns and how that impacts lower body exercises
- Targeted exercises to improve lower limb mechanics that build real strength
- Building a simple, reproducible framework for your sessions
WHAT YOU'LL WALK AWAY WITH
Clear, applicable knowledge.
01.
A solid biomechanics foundation
Understand relative motions of the entire lower limb and the primary muscles involved in driving changes closed chain exercises.
03.
Exercise prescriptions that make sense
Select and cue exercises with a clearer rationale tied directly to the biomechanics while using compound lifts.
02.
An assessment framework
Know what to look for when evaluating foot, ankle, and knee position in real clients without overly complicating it.
04.
A bigger-picture view
See how the lower limb connects to the rest of the body, so you can coach and program with better constraints and cues.
WHO THIS IS FOR
Built for movement professionals
Physios & Osteos
Deepen your clinical reasoning around lower limb dysfunction and movement faults that integrates into strength work so you can bridge the gap between rehab and performance.
Coaches & Trainers
Understand the why behind common patterns at the lower limb so you can program with more precision and confidence for clients that struggle with issue at the foot, ankle, and knee.
Keen Learners
Anyone fascinated by how the body moves and wants a structured, principle driven framework that improves foot mechanics and takes a whole body approach.
WANT TO GO DEEPER?
The lower limb doesn't work in isolation.
The webinar is a focused look at the foot, ankle, and knee. Empowered Performance is where this work gets integrated across the whole body, with the rib cage, pelvis, breath, and how an inside out approach starting at the thoracic and pelvic diaphragms is key. Webinar attendees get exclusive enrollment access.
Whole-body integration
How rib cage, pelvis position and our inherent asymmetry directly influence what's happening at the foot and knee.
Repositioning strategies
Practical frameworks for organizing the rib cage, pelvis, femurs, and humerus from the top down and bottom up.
More than a course
Refine your coaching lens alongside a community of movement professionals who want to go deeper. Not your average continuing education course.
Ready to understand why the lower limb moves the way it does?
Friday, June 5 at 12pm EST · $44
RESERVE MY SEAT