What's the link between Kettlebells and breathing?
Katie & Sam have joined forces to bring to you a webinar discussing the details of breath, positioning, and force production in the kettlebell swing, clean & snatch! If you are a coach, clinician or kettlebell enthusiast who wants to understand how to get your clients using kettlebells safely & efficiently, this is for YOU!
-
Develop a thorough understanding of the KB Ballistics: Swing, Clean & Snatch
-
Understand how to maximize the swing, clean and snatch through proper loading and force production mechanics, respiration & position.
-
Learn the physics of force production, specific to KB’s. “Fast and Loose” and the difference between Yielding vs. Overcoming in terms of dynamic movements.
-
Learn how to apply respiration drills tailored to kettlebells to improve force production.
- How long is the Webinar?
The recording is 108 minutes long (1hr 48min)
- Will I have unlimited access?
Yes - it's a one-time purchase with lifetime access!
- Do I need to be prepared to workout?
Nope - the drills covered in the lecture can all be done in your home!
- What's the best way to get in contact with Sam?
[email protected]