What's the link between Kettlebells and breathing?
Katie & Sam have joined forces to bring to you a webinar discussing the details of breath, positioning, and force production in the kettlebell swing, clean & snatch! If you are a coach, clinician or kettlebell enthusiast who wants to understand how to get your clients using kettlebells safely & efficiently, this is for YOU!
Develop a thorough understanding of the KB Ballistics: Swing, Clean & Snatch
Understand how to maximize the swing, clean and snatch through proper loading and force production mechanics, respiration & position.
Learn the physics of force production, specific to KB’s. “Fast and Loose” and the difference between Yielding vs. Overcoming in terms of dynamic movements.
Learn how to apply respiration drills tailored to kettlebells to improve force production.
- How long is the Webinar?
The recording is 108 minutes long (1hr 48min)
- Will I have unlimited access?
Yes - it's a one-time purchase with lifetime access!
- Do I need to be prepared to workout?
Nope - the drills covered in the lecture can all be done in your home!
- What's the best way to get in contact with Sam?