Assessment to Action:Â
A Live Case Study
A real-time walkthrough of Katie’s go-to process for quickly figuring out what a body needs.
Case Study Replay ↓
What if your client’s pain isn’t a problem with the exercise- but with their starting position?
As a movement professional, you’ve seen it:
A client can’t squat without back pain.
Step-ups flare their knee.
Running’s off-limits because their SI joint always fights back.
You’ve tried your best- modifying, avoiding, accommodating. But it’s starting to feel like they’re stuck, and maybe you are too.
If you’ve ever felt like you’re guessing or like you don’t have the tools to help them move forward…
I want you to know- I’ve been there too.
After more than a decade of coaching, I almost walked away from the field completely.
I was burnt out, frustrated, and constantly second-guessing myself—especially when my own body was hurting, too.
This case study is a window into what changed everything.
And if you would like to gain a deeper understanding of the principles you saw me use today and much more and learn how to use them with your clients join me for my next round of EP - my Empowered Performance Program
Find out more about Empowered Performance Program - next round starts February 17th - $100 off until February 16thMeet Katie St.Clair
With over 25 years of experience coaching individuals, groups, and athletes, I’ve developed a passion for helping people achieve their fitness goals without sacrificing joint health or postural balance.
As a former gymnast and lifelong athlete, I know firsthand the challenges of chronic pain and improper movement patterns. My education in Nutrition and Exercise Science, combined with advanced certifications in postural restoration and strength training, has equipped me to create programs that restore function while allowing you to pursue the movements you love.
I believe that movement should feel good and leave you stronger, more confident, and more connected to your body.
