Improving Performance through a Greater Understanding of Human Movement
You've taken the courses, you've poured over the material, you still can't solve the problem...
More than a course
There is a difference between conceptualizing biomechanics and theory and actually applying it in a from day one. Most courses leave you with more questions and no place to answer them.
Assessment takes practice
To get good at identifying compensation patterns you have view a lot of assessments and Live EP gives you the opportunity to see 40-50 assessments over 12 weeks.
Testing should be active
In EP we use 5 active range of motion tests that don't make your client feel broken and allow YOU to get a read on how your clients actually move instead of joints ROM laying on a table.
The calls are very interactive, and you get to ask questions throughout. We often have long discussions and I encourage you to think creatively and share your ideas. It is not just me throwing information at you.
Parallel to the live teaching calls there is a 12 week strength program that you can follow which is accompanied with my support over a slack group.
I have created the programming based on the principles that I teach. You get to experience respiratory mechanics, tendon health, plyometrics, shape change accessory work, and more, while you learn the reasons behind picking a certain variation of a drill. The best way to learn is by doing it. This also gives you a chance to notice difficulties, in either execution, or when trying to coach the movement – everything that comes up for you. I encourage you to share in the slack group in comments, or pictures or videos, and you will get my feedback.
This is not a cookie cutter program and the content evolves and changes every time I run the course.
You will learn principles of biomechanics and biotensegrity, respiratory mechanics, tendon health, gait, pelvic floor health, assessment, exercise selection, program design and more, based on the latest science.
Empowered Performance is an active integration of:
- 12 online live group calls that include education on breathing, biomechanics, active self assessment, biotensegrity, tendon health, pelvic floor, gait, foot mechanics, and more, as well as live question and answer.
- 12 weeks of programming designed to get you strong, powerful and athletic. (using Train Heroic) 3 main lifting days and 2 conditioning. At home programming in acse you do not have access to a gym facility.
- Group camaraderie and accountability through an online forum where you can share struggles and triumphs, ask questions and build on concepts.
- Approved for 2.0 CEU's with NSCA, 2.7 CEUs with ACE, and 1.9 CEU's with NASM
- 2 Live Application Calls which are all about practically applying the more advanced concepts in the lectures so we can experience it in our own bodies, discuss practical questions regarding clients and problem solve through areas of uncertainty ising various teaching tools that may not be incorporated in the lectures. There will be 2 applications calls throughout the course.
- 2 Live Case Studies where i lead the call but we together asses the person in front of us and together discuss how to apply what we have been learning
- 2 live presentations with Dr. Emily Kadish (internal pelvic floor expert) that deep dive into pelvic floor health and give you a whole new lens for understanding the importance of the principles in EP.
- 1 live presentation from Rali Malcheva-Ivanova "Foot Extraordinaire"! Plus a full foot case study which she will lead but you are welcome to actively participate to help you learn to apply the knowledge.
- Small Group Calls facilitated by past participants of EP
- A full library of previous guest speakers to further your understanding and inspire you to be an amazing coach, trainer, or therapist!
- Bonus: 2 live calls with the Academy - in week 13 you will be welcome to join 2 live calls with my ongoing membership group. These could be case study calls, or some variation of interactive learning or theory review calls.
- For Australian time zone- Zoe will be running a few zoom calls at 12pm Melbourne time to help guide discussions and troubleshoot movement concepts in a small group setting.
I am giving you the tools, and we will actively learn together and then you get to implement it how it suits your clients and your business. I try to teach in the simplest way I know how, and will continuously go over the material from different angles for better understanding.
I truly believe that this experience will deepen and strengthen the foundation you already have and open up new possibilities for you to grow as a coach.
After you finish the course, you are also not left on your own! I have created an Academy membership – where you can continue learning and exploring and improving together with like-minded people if you choose.
BONUS for the September 2026 Cohort
When you purchase the live version of the September 2026 cohort you will also have access to the all new Empowered Fitness Membership, which gives you access to alternate programming, an additional community portal of 9 expert coaches, and an entire portal of resources you will find valuable for your clients.