UNDER PRESSURE

An Inside Out Approach to Human Movement

In Person Course
Germany, Hamburg
27th & 28th September 2025

EARLY BIRD UNTIL AUGUST 18TH, 2025

I’m so excited to announce that I will be doing
my first in person course in Hamburg, Germany!

The course it a long time dream that was put on hold years ago when covid hit and then the years kept going, but now is the time. The course is going to be an inside out approach to human movement. It will go beyond theory and biomechanics and will include 5, 30 to 60 minute sessions for live application so you can learn by feeling the concepts in your own body and by coaching each other and being guided every step of the way.

I’d love for you to join me on September 27th and 28th!

The course will be hosted by Pauli Staneker in her amazing new space. Pauli is proficient in my teachings and that of many others so you can expect guided help from her as well. If you’d like to learn more about her space you can check it out here.

DATE

27th and 28th September 2025

LOCATION

Kopf und Körper Studios
Leonore-Mau-Weg 1
22763 Hamburg

TIME

Saturday 10am -6pm
Sunday 10am -3pm

WHAT TO BRING

Workout Clothes - prepare for a very interractive course. Also we will start with a 45min movement session.

EXTRA INFO

Catering Lunch provided on both days (and included in price)
Accomodation is up to you, but feel free to contact Pauli for some reccomendations

Limited Places - maximum 25 people - Secure Your Spot on time !

Course Outline

Understand how to take an inside out approach to enhance performance
Assessment of thorax and pelvis positioning
Learn how to use the breath to manage pressure and change shapes
Understand relative motions both proximal and distal
Breathing exercises to restore position
Understanding biomechanics of the big movement pattern and how to effectively coach them
Lower limb mechanics and exercises to add motion or take it away
Connective tissue; creating stiffness and compliance
Live Case Study: Piecing it all together with one of you as a case study
Five 30-60 minute practical application sections to improve your coaching and feel it in your own body.

Who is this workshop for ?

Pysio Therapists, Pilates Instructors, Yoga, Strength and Conditioning Coaches, Pelvic Floor PTs

limited places - Secure Your Spot

Meet Katie StClair

With over 25 of experience in fitness coaching, Katie StClair is a sought-after movement expert who’s passionate about teaching people how to move better and feel better. Katie's unique approach blends her deep knowledge of human biomechanics with her genuine care for each participant. Whether you’re attending a live session or following along with a recorded workout, you’ll feel like Katie is right there with you—motivating, guiding, and challenging you to reach your potential.