NEW : Self Paced + Live Course combination!Â
Sign Up for the Bundle before July 1st and get $150 OFF using code SPEARLYBIRD
(Live Course starts September 15th, while you get to start the self paced imediately)Â
EP Self-Paced + Live Bundle
Get immediate access to the full self-paced course today — then join the live cohort starting September 15, 2026. Start learning and training now, and arrive at the live calls with 3 months of material already under your belt.
Empowered Performance is more than just a course. It’s a principle-based approach to movement that helps you build a stronger lens for coaching, assessing, and programming—grounded in biomechanics and applied through real-life practice.
The Self-Paced version + Live option gives you full access to the course content, strength programming on train herioc, and recorded guest lectures + the live calls and community interaction in the September version. This option is ideal if you're looking for flexibility, and want to study and implement at your own pace and have the live time to ask questions, participate on slack with your peers, share assessments to hone your eye and have daily access to Katie.
* The Empowered Performance Course is NSCA Approved 2.0 CEUs or 20 contact hours, ACE Approved CECs 2.7 and NASM Provider CEUs 1.9
 This is not a cookie cutter program and the content evolves and changes every time I run the course.
You will learn principles of biomechanics and biotensegrity, respiratory mechanics, tendon health, gait, pelvic floor health, assessment, exercise selection, program design and more, based on the latest science.
What You Get in the Self-Paced + Live Bundle Course:
I am giving you the tools, and we will actively learn together and then you get to implement it how it suits your clients and your business. I try to teach in the simplest way I know how, and will continuously go over the material from different angles for better understanding.
I truly believe that this experience will deepen and strengthen the foundation you already have and open up new possibilities for you to grow as a coach.
After you finish the course, you are also not left on your own! I have created an Academy membership – where you can continue learning and exploring and improving together with like-minded people if you choose.
Course OverviewÂ
Week 1: Self-Assessment + Breathing Foundations
Week 2: Anatomy + Biomechanics
Week 3: Pelvis + Pelvic Floor
Week 4: Biotensegrity + Pressure Management
Week 5: Shape Change + Compensations
Week 6: Foot Mechanics + Gait
Week 7: Motor Control + Tendon Health
Week 8: Breathing + Movement Selection
Week 9: Pregnancy, Postpartum, and Pressure
Week 10: Environment + Internal Systems
Week 11: Program Design
Week 12: Integration
 Guest Expert Recordings
Your course also includes recorded lectures and case studies from guest presenters, including:
- Dr. Emily Kadish (Pelvic Floor)
- Rali Malcheva-Ivanova (Foot Mechanics)
- Additional content from over 30 coaches, clinicians, and movement professionals featured in the Academy library
These expert perspectives expand your understanding of how to apply course concepts in a variety of settings.
IvanaÂ
"A puzzle of biomechanics theory + training program + coaching mentorship + individual needs all within this specific approach. I literally had a feeling of puzzle pieces falling into place each week. The name EMPOWERED PERFORMANCE fits! I felt empowered in so many moments!"
Christal
"Katie has this incredible ability to break down complex, principle-based strategies in a simplistic manner so it can be easily applied to movement. It has truly given me a whole new perspective of how I can assess and view movement."
Laci
I love the fact your program challenged me as an athlete, continued to reinforce a solid foundation, and allowed me to fit the program for my body type. - Biggest Takeaway: I was able to learn how to apply my new knowledge of the body to a real life strength and conditioning program.
Access + Support
You’ll have 7 months of access to the course portal from the date you enroll so you have plenty of time to absorb the information. All lecture slides and notes are downloadable for future reference. Video content must be watched within that time window and you will have the option to join the EP Academy if you want further learning.
During the self paced time you can ask questions in the portal and once the live starts you will have access to the live Slack Channel so you can be connected with Katie and other professionals in the course.Â
Frequently Asked QuestionsÂ
Do I have to be at a certain fitness level to do the program?
Can I keep the course forever?
Is there a refund policy?
Live calls Schedule
* The Empowered Performance Course is NSCA Approved 2.0 CEUs or 20 contact hours, ACE Approved CECs 2.7 and NASM Provider CEUs 1.9
Enrollment + Pricing
Sign up before July 1st and get $150 off the bundle with code SPEARLYBIRD.
SELF-PACED + LIVE BUNDLE — PAY IN FULL
$1,400
Payment plans also available: 3 x $480 | 6 x $250 | 12 x $140
- Immediate access to the full self-paced course — 3 months before the live cohort begins
- 12 recorded teaching calls (90 min each) + 12 LIVE teaching calls
- 7 months of access to the portal
- Progamming on Train Heroic — start right away
- 2 recorded Academy calls + guest expert library
- Downloadable notes and slides
- 12 weeks of live interactive calls — September 15, 2026
- Slack group support with Katie's direct feedback
- Access to the Empowered Fitness Membership
Still not sure?
Email me at [email protected]. I’m always happy to talk through what would be most supportive for where you are in your journey.