Empowered Performance Course Learn With Me Train With Me Academy Members/ Coaches Login Blog

What's included in the Empowered Fitness Membership:

  • 4 days/week programming delivered through the Train Heroic app designed to help you feel strong and athletic
  • Ā Guided exercises with detailed tutorials
  • Ā Private community led by an expert coach to ask questions, connect with other members, and receive support
  • Ā 10 Coaches available to book 1:1 sessions to level up your training and/or troubleshoot
  • Ā Fitness Portal with bonus exercises and workouts, full movement library, and form tips
  • Ā Skills check ins at the end of each training block
  • Ā Monthly live call with a Empowered Coach diving into training topics

What's included in Alchemy Strength Membership:

  • Live coaching with Katie in real time at 8am EST on Wednesdays
  • 24/7 access to the recorded workouts.
  • A library of over 300 classes with specific movement themes so you can learn and grow your understanding in your own time.
  • A searchable database so you can look specifically for what you need.
  • Access to Katie for questions and special requests for classes.